Laboring on Labor Day

Laboring on Labor Day

Workout Date:





Headgear, Runway, Headgear, Hoser (YHC)

The Thang:

Labor Day. A day to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States. With the long weekend YHC did not know how may pax to expect and would not be surprised if today ended up being a solo ruck.

3 other pax decided to break the hold of the fartsack enjoy the 72 degree morning and get some good work in early. This would be a decision that all of us would come to regret.

Once Valvano arrived the party could begin. Rucks and bags up over the bridge like always. Once we got to the other side. YHC gave the details of the work out.

Pax would lunge walk 50 meters. Once at the 50 pax would do:

  • 10 curls
  • 10 tricep extensions
  • 10 front raises
    • headgear and valvano being the beasts that they are had 45 pound plates in their rucks so they modified to upright rows.

Pax would lung walk another 50 meters up the bridge and repeat. WE did this till we got to the 200 meter mark. After finishing the 3 exercises we walked back down to our sandbags. YHC figured we brought them, we might as well use them.

With about 10 minutes left we did a 10 minute AMRAP of:

  • 12 deadlifts
  • 9 powercleans
  • 6 pushpress

I believe each pax completed about 3 rounds.

We walked back over the bridge to the security and comfort of our cars.

YHC prayed us out and we all went home to shower and go back to bed.


  • New AO starting Next Monday, The Edge, meets at Eggs Up Grill on Main Street in North Myrtle Beach. This AO will be Monday mornings from 0500-0600. Quicksand will be the AO Q. This is purely a rucking AO. No PT.
  • Freed to bleed- next blood drive is Friday October 29th. Usually there is a 2nd F lunch at Handleys this day as well. Please download the Red Cross App and join the team F3 Grand Strand.

Prayer Requests

No spoken pray requests shared this morning.

Hope Everyone enjoys your Monday. Have a great week. Hoser Out.


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