Last Days at 52
Workout Date:
11/09/2018
QIC:
Brown Bag
PAX:
Beef Steak, Rubber, El Red Cardo, Red Coat, Boxcar, Handy Manny, War Eagle, High Interest, Love Handle (DR)
The Thang:
Conditions:
59* Nice
Rolled into The Village at 5:22 and was pleasantly surprised at the number of PAX already there. Most of the pre-beatdown chatter was with Love Handle who is Down Range to tie the knot at DeBordieu tomorrow. Rubber pulled in just in time for the 1-minute warning and El Red Cardo made an on-time entrance at 5:30. After sending an HC text last night Handy Manny ran in from The Hulk and joined in as we got rolling.
And the Beatdown went like this…
11 Through the Tunnel
11 Imperial Walkers
19 Merkins
65 Rocky Balboa’s
Indian run around the perimeter back to the COT
52 Side Stradle Hops
4 corners with coupons
Corner 1
11 Manmakers
Corner 2
11 Manmakers
11 Hand Release Merkins
Corner 3
11 Manmakers
11 Hand Release Merkins
19 Squats w/coupon
Corner 4
11 Manmakers
11 Hand Release Merkins
19 Squats w/coupon
65 Freddie Mercury’s (2-count)
Back to Corner 3
11 Manmakers
11 Hand Release Merkins
19 Squats w/coupon
Back to Corner 2
11 Manmakers
11 Hand Release Merkins
At this point Q asked if anyone could guess the beatdown theme and if so, the reward would be no Manmakers at corner 1. Beefsteak said something about November 19th, a couple mentions of Veteran’s Day and then High Interest nailed it with the Q’s birthdate on 11/11/1965.
We left our coupons at corner 1 and mosey’d to the benches.
Partnered up and did
52 dips together
52 step ups together
Relay race from speed bump to speed bump and back. Final leg was run by Beef Steak and Handy Manny, they improvised with a backwards run down and then Beef Steak turned on the afterburners to reach the finish line first.
C’mon PAX! There’s still time to reunite with our coupons!
Mosey back to dumpster for
11 Overhead Press
11 Curls
19 Overhead Triceps Extensions
65 Flutter Kicks w/coupons
Coupons returned and mosey’d back to COT for PAX choice
Love Handle – 11 Burpees, Handy Manny- 11 American Hammers, Boxcar – 11 Little Baby Arm Circles, El Red Cardo – Little Baby Arm Circles in Reverse
TIME CALLED
Announcements:
The Village F3 Gear order has been extended to 11/15/2018
5K and a 1K for the 2.0’s Thanksgiving morning at Plantation Lakes
5 Seconds of stardom opportunity with news coverage at Warthog on 11/15/2018
Prayers and Praise:
Prayers up for Love Handle with his wedding tomorrow.
Q praised Handy Manny for the building of a beautiful home for his family
Love Handle prayed us out…
Aye!
Brown Bag
