Laughin’ in the Rain
Workout Date:
02/16/2019
QIC:
Quaker
PAX:
Madoff, Trios, Geno, Franklin, Weedeater, Lombardi, Quaker (QIC)
The Thang:
AO: Warthog
Arrived at AO around 6:50 after participating in 30 minute beatdown at BombSquad. A few car were already in the lot (probably ruckers, or bikers, or some other sort of pre-workout in the supergloom!) . . . or so I thought. Took a look ’round to but didn’t see much activity. So I waited, and waited. Where were all the usual suspects?? Was this an anomaly or some kind of conspiracy against YHC? I thought my last Q was tough, but not that tough. . . not for these H.I.M. . . .At the 6:55 Geno rolled in . . . apparently he didn’t check the Q sheet or get the memo that YHC was on Q. Weedeater then arrived, followed by Madoff & Trios (introductions made). Lombardi then entered our ‘warm up’ circle and just before the bell tolled, Franklin came in hot to round out the PAX.
Conditions: 55 degrees, light Drizzle
6:59: One Minute Warning
7:00: Proper Disclaimer
COP: 20 SSH IC; 15 Merkins IC; 20 Imperial Walkers IC; 15 Merkins IC; 15 TTT IC; 15 Merkins IC; 15 Windmills IC; 15 Merkins IC; 15 Tempo Squats IC; 15 Merkins IC; 20 Little Baby Arm Circles IC; 15 Merkins IC; 15 Cherry Pickers IC; 15 Merkins IC; 15 LBAC In Reverse IC 15 Merkins IC; 15 Hillbillies IC; 15 Merkins IC . . . (Total Merkin Count = 135)
Indian Run around Football Field Track
The THANG:
THANG #1 – All PAX line up shoulder to shoulder on sideline of football field. PAX #1 calls out an exercise and runs width of football field to and fro while the rest of the PAX do said exercise AMRAP. When PAX #1 returns from his sprint, then PAX #2 calls out exercise for the rest of the PAX to do AMRAP as PAX #2 runs the width of the field.
PAX #1 – Madoff Exercise #1 – SSH
PAX #2 – Trios Exercise #2 – Merkins (30 more)
PAX #3 – Franklin Exercise #3 – Heals to Heaven
PAX #4 – Quaker Exercise #4 – Squats
PAX #5 – Weedeater Exercise #5 – Burpees
PAX #6 – Geno Exercise #6 – BBS
PAX #7 – Lombardi Exercise #7 – Freddy Mercury’s
Mosey to Bridge & Circle up . . . 10 Merkins IC
BearCrawl up & over Bridge . . . Circle up . . . 10 Merkins IC
Mosey across road
THANG #2 – 4 Corners
Corner #1 – 10 Squats IC led by Geno
Corner #2 – 10 Squats IC led by Geno; 15 BBS led by Lombardi
Corner #3 – 10 Squats IC led by Geno; 15 BBS led by Lombardi; 20 SSH led by Trios
Corner #4 – 10 Squats IC led by Geno; 15 BBS led by Lombardi; 20 SSH led by Trios; 25 Mountain Climbs led by Quaker
What goes up must come down
Corner #1 – 25 Mountain Climbs led by Quaker; 20 SSH led by Trios; 15 BBS led by Lombardi;10 Squats led by Geno
Corner #2 – 20 SSH led by Trios; 15 BBS led by Lombardi;10 Squats led by Geno
Corner #3 – 15 BBS led by Lombardi;10 Squats led by Geno
Corner #4 – 10 Squats led by Geno
Mosey back across the street . . .Circle up . . .10 Burpees led by Weedeater
Lunge Walk across the Bridge . . . Circle up . . . 20 SSH led by Madoff
Mosey to Football Field Sidelines . . . line up shoulder to shoulder
THANG #3 –
All PAX line up shoulder to shoulder on sideline of football field. PAX #1 calls out an exercise and runs width of football field to and fro while the rest of the PAX do said exercise AMRAP. When PAX #1 returns from his sprint, then PAX #2 calls out exercise for the rest of the PAX to do AMRAP as PAX #2 runs the width of the field.
PAX #1 – Lombardi Exercise #1 – Floyd Merriweather
PAX #2 – Geno Exercise #2 – Plank
PAX #3 – Weedeater Exercise #3 – Body Builders
PAX #4 – Franklin Exercise #4 – American Hammers
PAX #5 – Quaker Exercise #5 – Boxcutters
PAX #6 – Trios Exercise #6 – LBCs
PAX #7 – Madoff Exercise #7 – Flutterkicks
Mosey to Goal line on Football Field
50 yrd Sprints X 4
Time Called
NOTE: 185 Merkins completed
Count-o-Rama
Name-o-Rama
Announcements
Prayers: for PAX on IR and out sick with the flu; for families struggling with suicide and addiction, for marriages and parenting, and prayers unspoken
Moleskin: These guys great but need a refresher course in counting. . . .What comes after 2? I thought you said 10 not 15 reps; I don’t want to do any more merkins, so I will protest by not counting. Seriously though, it was an honor to lead and I look forward to my next visit. Great meeting Madoff and Trios.
Aye!
Quaker
