Laughin’ in the Rain

Laughin’ in the Rain

Workout Date:

02/16/2019

QIC:

Quaker

PAX:

Madoff, Trios, Geno, Franklin, Weedeater, Lombardi, Quaker (QIC)

The Thang:

AO: Warthog

Arrived at AO around 6:50 after participating in 30 minute beatdown at BombSquad. A few car were already in the lot (probably ruckers, or bikers, or some other sort of pre-workout in the supergloom!) . . . or so I thought. Took a look ’round to but didn’t see much activity. So I waited, and waited. Where were all the usual suspects?? Was this an anomaly or some kind of conspiracy against YHC? I thought my last Q was tough, but not that tough. . . not for these H.I.M. . . .At the 6:55 Geno rolled in  . . . apparently he didn’t check the Q sheet or get the memo that YHC was on Q. Weedeater then arrived, followed by Madoff & Trios (introductions made). Lombardi then entered our ‘warm up’ circle and just before the bell tolled,  Franklin came in hot to round out the PAX.

Conditions: 55 degrees, light Drizzle

6:59: One Minute Warning

7:00: Proper Disclaimer

COP: 20 SSH IC; 15 Merkins IC; 20 Imperial Walkers IC; 15 Merkins IC; 15 TTT IC; 15 Merkins IC; 15 Windmills IC; 15 Merkins IC; 15 Tempo Squats IC; 15 Merkins IC; 20 Little Baby Arm Circles IC; 15 Merkins IC; 15 Cherry Pickers IC; 15 Merkins IC; 15 LBAC In Reverse IC 15 Merkins IC; 15 Hillbillies IC; 15 Merkins IC . . . (Total Merkin Count = 135)

Indian Run around Football Field Track

The THANG:

THANG  #1 – All PAX line up shoulder to shoulder on sideline of football field. PAX #1 calls out an exercise and runs width of football field to and fro while the rest of the PAX do said exercise AMRAP. When PAX #1 returns from his sprint, then PAX #2 calls out exercise for the rest of the PAX to do AMRAP as PAX #2 runs the width of the field.

PAX #1  –   Madoff                  Exercise #1 – SSH

PAX #2  –   Trios                     Exercise #2 – Merkins (30 more)

PAX #3  –   Franklin               Exercise #3 – Heals to Heaven

PAX #4  –   Quaker                  Exercise #4 – Squats

PAX #5  –     Weedeater          Exercise #5 – Burpees

PAX #6  –   Geno                      Exercise #6 – BBS

PAX #7  –   Lombardi              Exercise #7 – Freddy Mercury’s

Mosey to Bridge & Circle up  . . . 10 Merkins IC

BearCrawl up & over Bridge . . . Circle up  . . . 10 Merkins IC

Mosey across road

THANG #2 – 4 Corners

Corner #1 – 10 Squats IC led by Geno

Corner #2 – 10 Squats IC led by Geno; 15 BBS led by Lombardi

Corner #3 – 10 Squats IC led by Geno; 15 BBS led by Lombardi; 20 SSH led by Trios

Corner #4 – 10 Squats IC led by Geno; 15 BBS led by Lombardi; 20 SSH led by Trios; 25 Mountain Climbs led by Quaker

What goes up must come down

Corner #1 – 25 Mountain Climbs led by Quaker; 20 SSH led by Trios; 15 BBS led by Lombardi;10 Squats led by Geno

Corner #2 –  20 SSH led by Trios; 15 BBS led by Lombardi;10 Squats led by Geno

Corner #3 –  15 BBS led by Lombardi;10 Squats led by Geno

Corner #4 – 10 Squats led by Geno

Mosey back across the street . . .Circle up . . .10 Burpees led by Weedeater

Lunge Walk across the Bridge . . . Circle up . . . 20 SSH led by Madoff

Mosey to Football Field Sidelines . . . line up shoulder to shoulder

THANG #3 –

All PAX line up shoulder to shoulder on sideline of football field. PAX #1 calls out an exercise and runs width of football field to and fro while the rest of the PAX do said exercise AMRAP. When PAX #1 returns from his sprint, then PAX #2 calls out exercise for the rest of the PAX to do AMRAP as PAX #2 runs the width of the field.

PAX #1  – Lombardi                   Exercise #1 – Floyd Merriweather

PAX #2  –  Geno                         Exercise #2 – Plank

PAX #3  –    Weedeater             Exercise #3 – Body Builders

PAX #4  –   Franklin                  Exercise #4 – American Hammers

PAX #5  –     Quaker                  Exercise #5 – Boxcutters

PAX #6  –     Trios                      Exercise #6 – LBCs

PAX #7  –      Madoff                 Exercise #7 – Flutterkicks

Mosey to Goal line on Football Field

50 yrd Sprints X 4

Time Called

NOTE: 185 Merkins completed

Count-o-Rama

Name-o-Rama

Announcements

Prayers: for PAX on IR and out sick with the flu; for families struggling with suicide and addiction, for marriages and parenting, and prayers unspoken

Moleskin: These guys great but need a refresher course in counting. . . .What comes after 2? I thought you said 10 not 15 reps; I don’t want to do any more merkins, so I will protest by not counting. Seriously though, it was an honor to lead and I look forward to my next visit. Great meeting Madoff and Trios.

 

Aye!

Quaker

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