Little Bit of Everything

YHC has been MIA since before Thanksgiving (only 3 Posts) due to a knee injury turned to slackness. Long enough to gain 10 pounds! Thanks to Pikachu for the EH to get me back on site. Iron Sharpens Iron!

 

WARMUP

20 WindMILLS – (iC)

15 LBAC’s (IC) Forward
15 LBAC’s (IC) Reverse

10 CHERRY PICKERS (IC)

15 TTT (IC)

20 SSH (IC)

Mosey to new sidewalk and down to Avalon entrance & back

STATION 1 : The Cross

20 Dips

15 Merkins

10 squats

5 Burpees

STATION 2 : Bleachers

20 Dips

15 Merkins

10 squats

5 Burpees

STATION 3: The Youth Building Patio

Time for some Groundwork

Mini 11’s

Big Boys  / Bear crawl patio/ LBCs

STATION 4: Coupon Pile

Pick a coupon and return to asphalt.

25 Curls (IC)

25 OHP(IC)

25 Bent over Rows(IC)

25 Curls(IC)

MARY

20 Flutter K

15 American Hammers

15  Heals To Heaven

Announcements:

Freed to Bleed (March 2nd) check slack for details!
Catapult AOQ handoff from Pikachu to O’Doul’s this coming Thursday.

Prayer Requests:

Kiwi’s son- Will

Clay? Hardee – Covid recovery

 

Honored To Lead !