Little Bit of Everything
Workout Date:
02/23/2021QIC:
SkimmerPAX:
Pikachu, Odouls, Sawdust, First Base, Hojo, single Barrel, KiwiThe Thang:
YHC has been MIA since before Thanksgiving (only 3 Posts) due to a knee injury turned to slackness. Long enough to gain 10 pounds! Thanks to Pikachu for the EH to get me back on site. Iron Sharpens Iron!
WARMUP
20 WindMILLS – (iC)
15 LBAC’s (IC) Forward
15 LBAC’s (IC) Reverse
10 CHERRY PICKERS (IC)
15 TTT (IC)
20 SSH (IC)
Mosey to new sidewalk and down to Avalon entrance & back
STATION 1 : The Cross
20 Dips
15 Merkins
10 squats
5 Burpees
STATION 2 : Bleachers
20 Dips
15 Merkins
10 squats
5 Burpees
STATION 3: The Youth Building Patio
Time for some Groundwork
Mini 11’s
Big Boys / Bear crawl patio/ LBCs
STATION 4: Coupon Pile
Pick a coupon and return to asphalt.
25 Curls (IC)
25 OHP(IC)
25 Bent over Rows(IC)
25 Curls(IC)
MARY
20 Flutter K
15 American Hammers
15 Heals To Heaven
Announcements:
Freed to Bleed (March 2nd) check slack for details!
Catapult AOQ handoff from Pikachu to O’Doul’s this coming Thursday.
Prayer Requests:
Kiwi’s son- Will
Clay? Hardee – Covid recovery
Honored To Lead !