Livin on Reds, Vitamin C, & More Pain
Workout Date:
08/01/2020
QIC:
Quaker
PAX:
Spork, King Kong, Single Barrel, Sunshine, Rubber, Hamburglar, Quaker (QIC)
The Thang:
AO: BombSquad
Conditions: 84 degrees, slight breeze, humid
So there was a “Visiting Q” or was it a “Mystery Q” on the Q sheet for today’s installment of BobmSquad. His name was “Jerry Bear”. Sounds legit. YHC didn’t want to disappoint a visiting PAX, especially someone who steps up to Q, so I rolled out of bed and headed towards the AO with about 10 minutes to spare. When I arrived, Sunshine & Single Barrel were circled up (how exactly does 2 PAX create a circle??). YHC made his hellos and asked where the Q was. About this time, Spork rolled up and planted the Shovel Flag. Again I asked, “Where’s our Q, Jerry Bear?”
We looked at each other puzzled, then King Kong (aka Skidmark) entered the circle. As all the PAX discussed our missing Q, Rubber came into the fold. Well we had a strong crew, now all we needed was a leader!
At this time Spork spoke up and said that our Visiting Q, Jerry Bear, was an alias for Hamburglar. At first we all thought Spork was joking until he left the circle and grab his phone to call Hamburglar. Apparently Hamburglar thinks that some PAX avoid his intense beatdowns, YHC doesn’t know whatever gave him that idea, but sure it’s possible I guess. I just don’t think its probable.
When Spork re-entered the circle it was at the 1 minute warning and with no one at the helm, YHC stepped into the center and gave the 1 minute warning followed by the disclaimer “ Don’t hurt yourself & don’t hurt others”
This is what transpired when the clock struck 6:00 am . . .
COP: 20 SSH IC; 15 TTT IC; 15 Windmills IC; 22 Merkins IC; 20 Imperial Walkers IC; 15 LBAC IC; 15 LBAC in Reverse IC
The THANG:
Truckin’
Mosey to the Large Parking Lot and onto the field and to the tree line on the far eastern side of the CFFC Campus; hang a hard left for 300 yrs then another hard left between the baseball fields enter the baseball field # 1 & line up behind home plate; karaoke to right field; then mosey single file to left field line up & karaoke back to home plate. At home base follow the leader (in the grass) to 1st Base then onto 2nd Base and Circle Up. . . .20 Tempo Squats IC; leave 2nd Base and round 3rd Base and exit Baseball Field #1.
Mosey to left field of Baseball Field #2; run the warning track around outfield all the way to 1st Base; At 1st base continue to mosey in the grass to 2nd base & Circle up. Behind 2nd base we circled up for 20 Lunges in cadence. During our warning track run, Hambuglar joined the PAX and apologized for his tardiness. . . No apologies necessary, lets have some fun! We then mosey’d out of Baseball Field #2 at the left field gate and ran around the Student Center.
On the south side of the Student Union we circled up or 20 Hand Release Merkins IC. After we mosey’d to the football field.
On the football field we lined up on the goal line for sprints!
Keep on Truckin’
3-2-1 GO!! . . 120 yrds full throttle sprint to the south fence
3-2-1 GO!! . . 120 yrds full throttle sprint to the north fence
3-2-1 GO!! . . 120 yrds full throttle sprint to the south fence
3-2-1 GO!! . . 120 yrds full throttle sprint to the north fence
3-2-1 GO!! . . 50 yrds full throttle sprint to the viewing tower
3-2-1 GO!! . . 50 yrds full throttle sprint to the north fence
3-2-1 GO!! . . 25 yrds full throttle sprint to the south
3-2-1 GO!! . . 25 yrds full throttle sprint to the north fence
3-2-1 GO!! . . 12.5 yrds bearcrawl to the south
3-2-1 GO!! . . 12.5 yrds bearcrawl to the north fence
3-2-1 GO!! . . 120 yrds 80% throttle sprint to the south fence
3-2-1 GO!! . . 120 yrds 80% throttle sprint to the north fence
3-2-1 GO!! . . 120 yrds 80% throttle sprint to the south fence
Mosey to the Coupon Pile. . . Grab a Cinder Block and circle up.
10 Curls IC
10 Incline Merkins on the Blocks IC
10 Overhead Press IC
10 Blockswings IC
20 Decline Merkins IC
20 Triceps Extension IC
20 Curls IC
Replace the Blocks & mosey to the west side of Shovel Flag Lot.
3-2-1 GO!! . . Tin Soldier 60 yrds
3-2-1 GO!! . . Imperial Walkers 60 yrds back to the start
Mosey to Shovel Flag
5 minutes of Mary
YHC deferred to Rubber to lead first exercise (no more than 15 reps)
Rubber calls Ab 45’s (15 Flutterkicks, 15 Hello Dolly’s, 15 Boxcutters all in cadence. . . never put your feet down)
1 Minute of Planks!
7:00 – Time Called!
Count-o-Rama = 7
Name-o-rama
Announcements: AO Challenge for next 31 days . . .bring an FNG, Kotter, visit other AO’s
Prayers by Rubber
Moleskin: Great Mumble Chatter this morning. Dead silence during the sprint portion! A few of the PAX half kiddingly wanted to forego the Q-less beatdown and go directly to breakfast. Not today! Things learned today: (1) Today is Jerry Garcia’s Birthday; (2)Hamburglar attended his 1st Greatful Dead Concert at age 4 with his parents! (3)Sunshine’s first CD &/or cassette purchased was Back in Black; (4) Hamburglar’s first music purchase was Alice Coopers Greatest Hits. (5) Country Ham always taste better after a solid beatdown!
Aye
Quaker
