Log PT
Workout Date:
08/14/2018QIC:
RecountPAX:
Grasspatch, Stuffed Crust, Captain Cook, Tag Team, Wittle, FNG (Test Tube)The Thang:
Weather: 71 & Humid
1 Minute Warning
Disclaimer
WARMUP:
10 Butt kicks
15 Toe Touches
20 Little Baby Arm Circles
25 Power Squats (On your own)
30 Side Straddle Hops
THE LOG
The following exercises were completed using a 10 foot telephone pole
10 overhead presses
30 second hold
10 squats
Drop Log and complete 10 burpees
10 overhead presses
30 second hold
10 squats
Drop Log and complete 15 burpees
10 overhead presses
30 second hold
10 squats
Drop Log and complete 20 burpees
3 sets of 5 mericans, 5 incline mericans, 5 decline mericans
4 PAX lifted log and walked around the parking lot while the remaining 3 PAX completed squats.
The PAX switched roles and repeated
ABS:
30 Flutter Kicks
High Plank (1 Minute)
20 Big Boyz
High Plank (1 Minute)
20 Leg Raises
High Plank (1 Minute)
30 LBC
THE FINISH
70 Yard Lunge Walk across parking lot
70 Yard Broad Jump back to starting spot
Countorama
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