Log PT

Workout Date:

08/14/2018

QIC:

Recount

PAX:

Grasspatch, Stuffed Crust, Captain Cook, Tag Team, Wittle, FNG (Test Tube)

The Thang:

Weather: 71 & Humid

1 Minute Warning

Disclaimer

WARMUP:

10 Butt kicks

15 Toe Touches

20 Little Baby Arm Circles

25 Power Squats (On your own)

30 Side Straddle Hops

THE LOG

The following exercises were completed using a 10 foot telephone pole

10 overhead presses

30 second hold

10 squats

Drop Log and complete 10 burpees

10 overhead presses

30 second hold

10 squats

Drop Log and complete 15 burpees

10 overhead presses

30 second hold

10 squats

Drop Log and complete 20 burpees

3 sets of 5 mericans, 5 incline mericans, 5 decline mericans

4 PAX lifted log and walked around the parking lot while the remaining 3 PAX completed squats.

The PAX switched roles and repeated

ABS:

30 Flutter Kicks

High Plank (1 Minute)

20 Big Boyz

High Plank (1 Minute)

20 Leg Raises

High Plank (1 Minute)

30 LBC

THE FINISH

70 Yard Lunge Walk across parking lot

70 Yard Broad Jump back to starting spot

Countorama

Nameorama

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