Lookin’ Good in the Neighborhood

Lookin’ Good in the Neighborhood

Workout Date:

01/05/2019

QIC:

Quaker

PAX:

Sunshine, Sawdust, Flyover, Hottub, El Red Cardo, Rockytop, Red Coat, Rousey, Sapling, Buffett, Rubber, Hamburglar, Quaker (QIC)

The Thang:

AO: BombSquad

YHC rolled into the AO at 5:55 a.m. just behind Sunshine and Sawdust (Kotters). Was it just going to be the 3 of us. . .Oh No!! as the One Minute Warning approached the PAX kept on rolling in until the brotherhood swelled to 13 HIM!! Great numbers for the 1st Saturday of 2019!! Some PAX were under the misconception that Buffet was on Q (maybe this was the reason for the big ##’s), however, that myth was quickly shot down. The cold hard reality was that YHC was on Q which lead to the question, “Is Quaker happy today?” “Yes, Yes!!” YHC was all smiles and ready to  deliver! The mumble chatter was heavy today and everyone was looking forward to a ‘New Year and  New You’. Hottub was back in action but seemed a bit under dressed (by the end of the beatdown he was fairly certain that his legs were purple). Time to circle up and get to work!!

Conditions: 52 degrees, windy, chilly

5:59 – One Minute Warning

6:00 – Proper Disclaimer

COP: 25 SSH IC; 20 Imperial Walkers IC; 20 TTT IC;  20 Windmills IC; 22 Merkins IC; 20 Hillbillies IC;  20 Tampo Squats

Indian Run to Large Parking Lot

THANG #1 – “Win, Lose, or Draw

PAX circled up in middle of Large Parking Lot and one by one each PAX draws a card from the Frankendeck (a hog pog of cards mixed together that may or may not have more face cards than numbers). Before each PAX draws a card, he has to call out the exercise that will be done. PAX who draws leads his exercise in cadence.  (NOTE: some of the names of exercises and rep count have been changed (i.e. forgotten) to protect the innocent.

Quaker – 9 Mountain Climbs IC

Rousey – 3 Burpees OYO (“to get them outta the way”)

Rubber – 12  Alternating Shoulder Taps IC

Redcoat – 5 Flutter Kicks IC

Hottub – 8 Merkins IC

Hamburglar – 15 Prison Squat Prayers

Sunshine – 12  Big Boy Sit-ups IC

Sawdust – 8 LBC’s IC

Flyover – 15 SSH IC

Buffett – 8 Freddy Mercury’s IC

Rockytop – 11 Jump Squats OYO

El Red Cardo – 5 Imperial Walkers IC

Sapling – 8 Peter Parker’s IC

Mosey to Coupon Pile, retrieve said coupons, line up shoulder to shoulder in community center parking lot

THANG #2 – “Blocky Ladders”

5 Manmakers . . .  mosey to opposite side of parking lot with block

5 Manmakers + 10 Curls . . .  mosey to opposite side of parking lot

5 Manmakers + 10 Curls + 15 Overhead Press . . .  mosey to opposite side of parking lot

5 Manmakers + 10 Curls + 15 Overhead Press + 20 Squats . . .  mosey to opposite side of parking lot

5 Manmakers + 10 Curls + 15 Overhead Press + 20 Squats + 25 Tricep Extensions. . .  mosey to opposite side of parking lot

Take it down the Ladder!

25 Tricep Extensions + 20 Squats + 15 Overhead Press + 10 Curls + 5 Manmakers . . .  mosey to opposite side of parking lot

20 Squats + 15 Overhead Press + 10 Curls + 5 Manmakers . . .  mosey to opposite side of parking lot

15 Overhead Press + 10 Curls + 5 Manmakers . . .  mosey to opposite side of parking lot

10 Curls + 5 Manmakers . . .  mosey to opposite side of parking lot

5 Manmakers . . .  mosey to opposite side of parking lot

Ten Count . . . Circle up

THANG #3 – “Coupon – Win, Lose, or Draw”

Quaker – 11 Block/Flutterkicks IC

Rousey – had to leave 15 minutes early 🙁

Sunshine – 9 American Block Hammers IC

Rubber – 12 Merkin Block Slide IC

Hottub – 13 Imperial Blockees IC

Hamburglar – 11 Big Block Sit-ups

Sapling – 8 Merkin Block Shuffle

Buffett – 7 Manmakers (aka Blockees) OYO

Rockytop – 11 Block (Bus) Drivers

Sawdust – 6 Block Squats OYO

Redcoat – 13 Overhead Press IC

El Red Cardo – 11 Rocky Balboa’s OYO

Flyover – 12 Block Squat Curls IC

Return Coupons and Mosey back to Shovel Flag

Mary – 20 Flutterkicks IC

Time Called

COT

Announcements: P200 Race (see Hottub)- Training every Friday at the Hulk! . . . Swampfox Adventure Race (see Flyover); Sign up to Q

Prayers unspoken

Aye!

Quaker

 

 

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