Low Impact Workout with Hightower in Our Thoughts

62* Nice!

 

YHC has a nagging knee injury that comes and goes. Lately, it’s been coming more than going. A low impact, no running Q would be in order. 

 

The heaviness of the loss of Hightower has been on YHC’s mind as well and want to make sure that time is spent talking with the PAX about him. YHC has never personally met Hightower but just knowing that many of my F3 brothers have had the honor to know him makes it feel that I have known him too. 

 

Bear Crawl from COT to corner 1

Bear Crawl to corner 2

Tin Soldier to corner 3

Bear Crawl to corner 4

Bear Crawl back to COT

 

20 IW IC

20 LBAC IC

20 LBAC in reverse IC

Discussion about Hightower took place here

20 Cherry Pickers IC

20 Tempo Squats IC

 

Four Corners

 

Round 1

 

Tin Soldier to Corner 1

25 BBSU OYO

Bear Crawl to corner 2

25 LBC’s OYO

Tin Soldier to corner 3

25 Curls w Coupon

Bear Crawl to corner 4

25 Squats OYO

 

Four Corners

 

Round 2

 

Tin Soldier to Corner 1

25 Flutters CRL OYO

Bear Crawl to corner 2

25 Heels to Heaven OYO

Tin Soldier to corner 3

25 Curls w Coupon

Bear Crawl to corner 4

25 Squats OYO

 

To the field for Jack Dempsey

 

1 Merkin

4 Air Press

2 Merkins

8 Air Press

3 Merkins

12 Air Press

4 Merkins

16 Air Press

5 Merkins

20 Air Press

6 Merkins

24 Air Press

7 Merkins

28 Air Press

8 Merkins

32 Air Press

9 Merkins

36 Air Press

10 Merkins

40 Air Press

 

To the coupon pile for 25 Block Swings

 

Back to COT

 

Each PAX Stated what F3 meant to them, how they got their F3 name and then called out an exercise. Many great things were discussed.

 

Texas Ranger

Tiny Dancer

Sade

Rubber 

Brown Bag

 

TIME!

Count-o-rama

Name-o-rama

 

Announcements:

Convergence to honor and celebrate the life of Jacob “Hightower” Hancher this Saturday, 10/10 at Warthog. 0700

 

QSource this Friday 10/9 at my RE/MAX office 0515-0600

 

Freed to Bleed 10/30/2020

 

Prayers:

 

Jacob “Hightower” Hancher

 

All dealing with the direct and indirect effects of CV-19

 

Honor to Lead!

 

Love to all!

 

Brown Bag

 

Over and out