Miles, Merkins, and Curls Oh My…

Miles, Merkins, and Curls Oh My…

Workout Date:

12/06/2022

QIC:

Texas Ranger

PAX:

Castaway, Tiny Dancer, Manziel (R), Rocky Top, Pikachu, Jeter, Candy Cane (AOQ), Texas Ranger (QIC)

The Thang:

AO: The Plank

Conditions: 50s and damp, but not bad

Well its a new month and a new chance to try to get to the top of the monthly 1st F Challenge, but the competition is proving stiff as there are strong competitors all over the Grandstrand. Figured it was about time to get in the competition for December so I’m kicking it off with a Q at the Plank. Here is what we did…

1 minute warning

Disclaimer – Lets get this show on the road

COP:

  • 30 SSH IC
  • 5 Burpees OYO
  • 20 TTT IC
  • 20 Windmills IC
  • 5 Burpees OYO
  • 15 LBAC (Forward) IC
  • 15 LBAC (Reverse) IC
  • 5 Burpees OYO

Indian run around the track to the block pile, grab a block and head to the goal line.

Field Work: 

  • 5 curls at each of the 5’s (5yd, 15 yd, 25 yd, etc), rifle carry, and 10 squats at each of the 10s (10, 20, 30, etc) all the way down the field (100 yds)
  • Drop the block and recovery mosey down to the far goal line and back (200 yds)

Track work: 

Line up behind the goal post on the track.

  • Run 100m to around the 50 yd line
  • 15 merkins
  • Run 100m to the goal post
  • 15 merkins
  • Run 100m to the 50
  • 15 merkins
  • Run 100m to the goal post
  • 15 merkins

Field Work Cont.

  • 3 Tricep extension at the goal line, rifle carry ten yards, 3 tricep extension, continue down the field (100 yds)
  • Drop the block and recovery mosey down to the far goal line and back (200 yds)
  • Rocky Top was so excited to drop the block that he broke his

DORA

Since we were now down a block and only had 7 blocks for 8 PAX I decided to call an audible on my original plan for some 4 corners. So everybody partner up. I let the PAX decide the exercises

  • 100 (Castaway) – BBSU
  • 200 (Tiny Dancer) – 2 ct Mountain Climbers
  • 300 (Pikachu) – Curls… gotta use the blocks
  • Partner 1 does the exercise, Partner 2 runs to the 50 yd line and back. Flip Flop

Everybody blocks back to the pile and meet by the flag

MARY:

Circle up for some PAX choice MARY

  • TR- Crunchy Frog
  • Candy Cane – Slow Flutterkicks x 15 IC
  • Jeter – Pretzel Crunch x 15 IC each side
  • Pikachu – Iron Cross x 15 IC
  • Rocky Top – Heels to Heaven x 15 IC

Time!

COT

Count-O-Rama: 8

Name-O-Rama

Announcements: Bling 5k, Scavenger Hunt, Jeter’s thing, Freed to Bleed

Prayer Requests: PAX traveling, Manziel’s family, Headgear’s family

BOM by YHC

Honor to Lead!

Texas Ranger

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