Mosquitos on steriods (skeeters)

Mosquitos on steriods (skeeters)

Workout Date:



Papa Smurf


Weedeater, Billboard, Cheezy Biscuit, Papa Smurf

The Thang:


Clear, Humid, 80’s

Knowing how bad the “skeeters” were yesterday when we circled up, YHC had to come up with a plan. You would have thought they were on steroids by their size. As Billboard and I  were swatting those pesky critters, they begin swatting back. With plan in place, “The Great Skeeter Escape” was ready!

1 minute warning

At 0530, the Disclaimer was given


Imperial Squat Walkers x 20 IC

Bat Wings:

Arm Circles Fwd x 20 IC  hold it

Arm Circles Rev x 20 IC  hold it

Seal Claps x 20 IC  hold it

Overhead Claps x 20 IC

The Thang

Let’s mosey Pax away from these skeeters!! Off we went into the predawn darkness. Across Old Kings Hwy, behind the hospital, across Hwy #17, around TD Bank, behind medical offices, Miyabis, back across #17, around the hospital and back to AO. (1.8 mile loop) With stops along the way for different drills. No skeeters!!

1st stop:

Boxcutters x 20 IC

TTT x 20 IC

2nd stop:

Burpees x 5 OYO

Flutter kicks x 20 IC

3rd Stop:

Copperhead squats x 15 IC

Windmills x 20 IC

4th stop:

L/R 30 sec

R/L 30 sec

Calf raises x 20 OYO

Bear Crawl 30 yds

5th stop:

Hurricane Hoe Downs 7 ct x 3 IC

Pretzel Crunches x 20 IC (10 left side/10 right side)

6th stop:

TTT x 22 IC

Merkins x 22 IC

American Hammers x 22 IC

LBC x 22 IC


Pledge of Allegiance


Count-O-Rama 4


Prayer requests for Weedeater’s father. For all families affected by Florence.




F3 Nation, F3 GrandStrand, and Carolina Strong! Thank you for showing up!


Papa Smurf




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