Mosquitos on steriods (skeeters)
Workout Date:
09/28/2018
QIC:
Papa Smurf
PAX:
Weedeater, Billboard, Cheezy Biscuit, Papa Smurf
The Thang:
Conditions:
Clear, Humid, 80’s
Knowing how bad the “skeeters” were yesterday when we circled up, YHC had to come up with a plan. You would have thought they were on steroids by their size. As Billboard and I were swatting those pesky critters, they begin swatting back. With plan in place, “The Great Skeeter Escape” was ready!
1 minute warning
At 0530, the Disclaimer was given
COP
Imperial Squat Walkers x 20 IC
Bat Wings:
Arm Circles Fwd x 20 IC hold it
Arm Circles Rev x 20 IC hold it
Seal Claps x 20 IC hold it
Overhead Claps x 20 IC
The Thang
Let’s mosey Pax away from these skeeters!! Off we went into the predawn darkness. Across Old Kings Hwy, behind the hospital, across Hwy #17, around TD Bank, behind medical offices, Miyabis, back across #17, around the hospital and back to AO. (1.8 mile loop) With stops along the way for different drills. No skeeters!!
1st stop:
Boxcutters x 20 IC
TTT x 20 IC
2nd stop:
Burpees x 5 OYO
Flutter kicks x 20 IC
3rd Stop:
Copperhead squats x 15 IC
Windmills x 20 IC
4th stop:
L/R 30 sec
R/L 30 sec
Calf raises x 20 OYO
Bear Crawl 30 yds
5th stop:
Hurricane Hoe Downs 7 ct x 3 IC
Pretzel Crunches x 20 IC (10 left side/10 right side)
6th stop:
TTT x 22 IC
Merkins x 22 IC
American Hammers x 22 IC
LBC x 22 IC
Time!!
Pledge of Allegiance
COT
Count-O-Rama 4
Name-O-Rama
Prayer requests for Weedeater’s father. For all families affected by Florence.
Announcements
BOM by YHC
Moleskin
F3 Nation, F3 GrandStrand, and Carolina Strong! Thank you for showing up!
Aye!
Papa Smurf