Mosquitos on steriods (skeeters)

Workout Date:

09/28/2018

QIC:

Papa Smurf

PAX:

Weedeater, Billboard, Cheezy Biscuit, Papa Smurf

The Thang:

Conditions:

Clear, Humid, 80’s

Knowing how bad the “skeeters” were yesterday when we circled up, YHC had to come up with a plan. You would have thought they were on steroids by their size. As Billboard and I  were swatting those pesky critters, they begin swatting back. With plan in place, “The Great Skeeter Escape” was ready!

1 minute warning

At 0530, the Disclaimer was given

COP

Imperial Squat Walkers x 20 IC

Bat Wings:

Arm Circles Fwd x 20 IC  hold it

Arm Circles Rev x 20 IC  hold it

Seal Claps x 20 IC  hold it

Overhead Claps x 20 IC

The Thang

Let’s mosey Pax away from these skeeters!! Off we went into the predawn darkness. Across Old Kings Hwy, behind the hospital, across Hwy #17, around TD Bank, behind medical offices, Miyabis, back across #17, around the hospital and back to AO. (1.8 mile loop) With stops along the way for different drills. No skeeters!!

1st stop:

Boxcutters x 20 IC

TTT x 20 IC

2nd stop:

Burpees x 5 OYO

Flutter kicks x 20 IC

3rd Stop:

Copperhead squats x 15 IC

Windmills x 20 IC

4th stop:

L/R 30 sec

R/L 30 sec

Calf raises x 20 OYO

Bear Crawl 30 yds

5th stop:

Hurricane Hoe Downs 7 ct x 3 IC

Pretzel Crunches x 20 IC (10 left side/10 right side)

6th stop:

TTT x 22 IC

Merkins x 22 IC

American Hammers x 22 IC

LBC x 22 IC

Time!!

Pledge of Allegiance

COT

Count-O-Rama 4

Name-O-Rama

Prayer requests for Weedeater’s father. For all families affected by Florence.

Announcements

BOM by YHC

Moleskin

F3 Nation, F3 GrandStrand, and Carolina Strong! Thank you for showing up!

Aye!

Papa Smurf