Mr. Bucket

Mr. Bucket

Workout Date:





Judge Judy, Laces, Crabs, O'Douls (AOQ), First Base, Billy Blanks (2.0), Cross Stitch, Killington, Hedgehog (Q)

The Thang:

Weather: 50*, Clear Skies

Three Minute Warning (my arrival)

One Minute Warning

Mission Statement


“Next Exercise is **** In Cadence, Exercise, Start, Move”

Harry Rockettes x 15IC kinda
SSH x 15IC
TTT x 15IC
SSH x 15 IC
Cherry Pickers x 15IC
Overhead Claps x 15IC
Chinooks x 15IC

Mosey to stop sign at CF Blvd. and then to coupon pile, then to big lot.

PAX choice, choose paper from bucket. (Remove exercise after done twice). PAX also choose to perform exercise or mosey around baseball field and back. Exercise ends when last PAX finishes lap. (Someone has to mosey)

Options in bucket:
Hand release merkins
Flutter kicks
One arm bent over row
Alternating Shoulder Taps
Slow curl

We completed all exercises (x2) before time ran out. Crabs called 5 blockees for everyone and then we did another choice exercise (Triceps Extensions) and then wrapped it up.

Return coupons to pile.

Circle up for Stretch OYO

Count A Rama

Name A Rama

Announcements- North South Game at CFCC this Saturday at 7:30am, Scavenger Hunt, Christmas Party, Check Slack 2F and 3F Channels

Prayed it Out

Honor to Lead!

-YHC, Hedgehog


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