My playlist sucks! So I guess I’ll clean up the Blocks myself
Workout Date:
08/17/2020
QIC:
Disconnect
PAX:
Hamburglar, Karma, Bubbles, Varsity, Scuba Steve, Spinal Tap,
The Thang:
Didn’t get to creative with this beatdown, I figured everyone still kinda bet up. I used an older beatdown with a few changes for the Oyster today.
Already feeling beat down form Rubbers nasty stretching and sideways bear crawls this morning. I’d use some AMRAP and running to break stuff up.
Conditions Mid 70s low humidityI arrived about six minutes before 0700.To find Karma and bubbles hangout on the benches. Got out put my shirt back on planted the flag. And proceeded to remove the majority of cinderblocks from my trunk. Karma didn’t seem trilled…..
suck it I’ve already been beatdown this morning and I’m gonna do it to you.
to my surprise scuba Steve showed up after injury nice to see him.
Hambuglar pulls around the corner. Keeping his Double down Monday alive.
and spinal tap arrived… good cause I only have 6 blocks….varsity snuck up on us during the COP.
spinal donated another. So we are set.
threw on my speaker and set my Spotify playlist to a “Metallica Radio”need less to say I forgot it’s not much Metallica. And more depressed metal and 2000s rock, karma and bubbles the old guys seem to have issues with this…any way
0700disclaimer given and we started.
15 SSH
15 TTT
15 imperial walkers
10 tempo squats
5 burpees OYO
10 Merkin I’m cadence
Mosey
Up and around to the second corner
10 monkey humpers
Flutters 15 in Cadence
5 burpees OYO
Diamond Merkins 10
Mosey back to baseball field.
Block beatdown
1 min AMRAP
30 sec rest
Swings
Curls
OHP
Mosey
Active recovery
AB
30 LBC
15 flutter kicks
the old guys seemed to complain about my playlist selections so I threw on old man rock…. I mean classic rock and Lynyrd Skynyrd begin to play which wasn’t good enough.
so then I tossed on my pool/beach playlist.
I use this for the mixed crowd I usually see at the community pool as not to offend anyone’s delicate ears mix of pop and what have you form 60-70-80-90-2000 you get the point. You guess it still not good enough for the boys at the Oyster. I guess you need jimmy buffet and Ect.
The Thang
1 min AMRAP
30 sec
Man makers
Triecp extensions
Alternating hammers
Mosey
Active recovery
no recovery time
1 min ARMRAP
30 sec rest
Clean trust
Block slams.
flutters one min
Mosey
Active recovery
8s
Squats With blocks
Jump over fence was a big go cause karma complained about it, and we varsity’s hip, so moved to bridge.
Merkins
finished withCinder block abs beatdown
Pyramids style
10,8,6,4,6,8,10
At 6 you can remove the block if PAX desires.
But must pick it back up at the opposite 6.
10-2 count Flutters
8- Blocks to God
6-Alternating hammer with block
4- funky Buddha with block
6- Alternating Hammer block
8- block to God
10- 2 count flutters.
it’s always fun to lead and mess up and learn and try and get Better in every aspect.
I get a lot of guff form spelling mistakes and playlist and a while mess of other things.
I don’t mind, I think you need stuff like this in your life to keep you going, some people get down on it, I think it’s just part of taking criticism. Learning to rise above.
always an honor to lead.
Disconnect Out.