Nailed It!

Nailed It!

Workout Date:



Brown Bag


Viagra, AC Slater, Cubbie, Chicken Little, Brown Bag QIC

The Thang:

47* Perfect!


YHC recently sold a home to a Vietnam Vet and his wife and the sellers refused to remove an old water heater from the attic space. This was driving him crazy. I told him, “No need to fear, F3 will be here!”. Sure enough, I put out on the Timeshare Slack channel that I would need some help after the beatdown on the 5th and the HIM of Timeshare stepped right up. I then noticed that the Q sheet was open for the 5th and signed right up.


Arrived at the AO at 0550 and sat in the car for 5 minutes until Viagra and AC Slater pulled in. Over the next few minutes, Cubbie and Chicken Little arrived. At 0559 the one-minute was given and at 0600 the proper disclaimer was proclaimed.


The beatdown went something like this:


Started off with a few stretches


10 Merkins SC

20 IW IC


25 Tempo Squats IC

20 Hillbillies IC

10 Merkins SC


15 LBAC in Reverse IC

15 Cherry Pickers IC

15 Overhead Air Press in Squat Position IC

10 Merkins SC


Mosey to the parking lot by the beach


25 Mountain Climbers IC


Mosey to the parking garage


Level 1 – 25 BBSU OYO

Level 2 – 25 Merkins OYO

Level 3 – 25 Bobby Hurley’s OYO

Level 4 – 25 Flutters IC

Level 5 – 25 Plank Jacks IC

Level 6 – 25 Hand Release Merkins

Level 6 – 25 BBSU OYO


Level 5 – 25 Merkins OYO

Level 4 – 25 Bobby Hurley’s OYO

Level 3 – 25 Flutters IC

Level 2 – 25 Plank Jacks IC

Level 1 – 25 Hand Release Merkins


Mosey back to the parking lot by the beach


25 Mountain Climbers IC


As the sun rose over the ocean we Mosey’d out to the sand to see God’s creation


Mosey’d back to the main parking lot for a set of a modified 1st and Ten


Line one – burpee sprint to the end and mosey back to line 2 for a burpee, sprint to the end, mosey back to line 3 for a burpee, sprint to the end, and so on and so on until all lines were burpeed.


There happened to be 5 lonely 8x8x16 standards in the back corner of the parking lot so each PAX grabbed a coupon.

15 Overhead Press ‘kinda’ SC

15 Block Swings OYO

15 Bentover Rows OYO

15 Overhead Press OYO


Circle up for Mary


AC Slater 15 American Hammers IC

Cubbie 15 Freddie Mercury’s IC

Chicken Little 10 Diamond Merkins SC

Viagra 15 Heels to Heaven IC

Brown Bag 15 Hello Dolly’s IC




Count-o-rama (5)




Ugly Sweater Convergence Bombsquad 12/19 at 0700

Freed to bleed 12/30

GrowRuck 4/30-5/2

10 year in Wilmington 1/15-1/17



All families

Our country



YHC prayed us out


Cubbie, Chicken Little, and Viagra followed me over to Bob and Beth’s house to see if we could maneuver the old water heater out of the attic. Thankfully it had been drained so it was relatively light. The issue was the tight space it was wedged into. Myself and Chicken Little were the small guys on the team so we were the attic dwellers. We were able to slide it around being ever so careful not to put a foot through the garage ceiling. Then Chicken Little let out a yelp as his back met the nails protruding from the ceiling. I thought I’m going to be careful that that doesn’t happen to me. No luck, 30 seconds later that lovely feeling of 6 nails jabbing me in the back did not feel like a professional acupuncturist. We got it to the opening to Cubbies waiting arms and voila, the water heater was out of the attic. Bob was more than happy! F3 is truly more than a workout. Thank you, men!!!


Honor to lead and it’s an honor to be part of such a great group of men.


Brown Bag


Over and out!


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