No Allman Brothers

No Allman Brothers

Workout Date:



1st Base


Lombardi (R), Crabs, Tandem

The Thang:

Conditions: Colder than expected, but clear and still.


Capri Lap

15 Hairy Rockettes, IC

10 Willie Mayes Hayes

15 Thru The Tunnel

15 Tempo Squats

15 Imperial Walkers

Bat Wings, IC

20 Side Straddle Hops

The Thang

Musical Dora

Round One

Windmill Merkins (Start Me Up, Rolling Stones)

Side Straddle Hops (Jumpin Jack Flash, Rolling Stones)

Gas Pumpers (Rocks Off, Rolling Stones)

Round Two

Shoulder Tap Merkins (Train In Vain, The Clash)

Bobby Hurleys (London Calling, The Clash)

Big Boy Sit Ups (Should I Stay Or Should I Go, The Clash)

YHC had a Third Round planned, but we time was running short so we ran three quick rounds of relays across the length of the Big Lot

Mary (Pax Choice)

15 Box Cutters (1st Base)

20 Pretzel Crunches (Lombardi)

15 Partnered Leg Throws (Crabs)

30 Outlaws (Tandem)

YHC managed to skip Count-O-Rama and Name-O-Rama