No Allman Brothers
Workout Date:
12/29/2022QIC:
1st BasePAX:
Lombardi (R), Crabs, TandemThe Thang:
Conditions: Colder than expected, but clear and still.
COP
Capri Lap
15 Hairy Rockettes, IC
10 Willie Mayes Hayes
15 Thru The Tunnel
15 Tempo Squats
15 Imperial Walkers
Bat Wings, IC
20 Side Straddle Hops
The Thang
Musical Dora
Round One
Windmill Merkins (Start Me Up, Rolling Stones)
Side Straddle Hops (Jumpin Jack Flash, Rolling Stones)
Gas Pumpers (Rocks Off, Rolling Stones)
Round Two
Shoulder Tap Merkins (Train In Vain, The Clash)
Bobby Hurleys (London Calling, The Clash)
Big Boy Sit Ups (Should I Stay Or Should I Go, The Clash)
YHC had a Third Round planned, but we time was running short so we ran three quick rounds of relays across the length of the Big Lot
Mary (Pax Choice)
15 Box Cutters (1st Base)
20 Pretzel Crunches (Lombardi)
15 Partnered Leg Throws (Crabs)
30 Outlaws (Tandem)
YHC managed to skip Count-O-Rama and Name-O-Rama
Announcements
Prayers