No Pranks at the Plank

Conditions: 60s, Windy and Damp

COP

20 SSH, IC

15 TTT, IC

10 Willie Mays Hayes, IC

10 Tempo Squats, IC

20 Imperial Walkers, IC

5 AST, IC

15 Plank Jacks, IC

15 Merkins, IC

15 LBAC FWD/RVS, IC

30 Grady Corn, IC

The Thang
Lap
15 Wall Flops, IC

20 Donkey Kicks
Bear Crawl Up Ramp

Stairs

Jacobs Ladder:

5 Tricep Extensions, Rifle Carry

10 Curls, 5 Tricep Extensions, Rifle Carry

15 Overhead Presses, 10 Curls, 5 Tricep Extensions, Rifle Carry

20 Bent Rows, 15 Overhead Presses, 10 Curls, 5 Tricep Extensions, Rifle Carry

Lap
15 Wall Flops (IC)

20 Dips

20 London Bridge
Lap

Mary (Pax Choice)

15 Box Cutters, IC (1st Base)

15 Hello Dollies, IC (Lombardi)

15 Dying Cockroaches, IC (Castaway)

15 Pretzel Crunches, IC (1st Base)

20 Freddie Mercuries, IC (Lombardi)

Announcements:

Count-O-Rama

2nd F Lunches Next Week

April 23rd Boulevard Scavenger Hunt with Ms, sign up with Jetah

April 29th Freed to Bleed at St. Marks Coptic Church

April 30th Dragon Boat Race, sign up with Shoeless

Name-O-Rama

Lombardi Prayed Us Out

Solid work fellas. Nice way to end the week/start the month!