Not So Fast JJ

48*, Pleasant

1 minute warning.

Mission Statement

Disclaimer

 

COP

Harry Rockettes IC (not really) x15

SSH IC x16

TTT IC x17

Hillbillies IC x18

LBAC (F&R) IC x19

Cherry Pickers IC x20

 

Mosey to big lot.

Merkins x3 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to Squats x5 at each line- Walking Lunge between lines, finish at island. Pick up the 6 or plank.

 

Mosey to Bleachers

Dips x50

10 count

 

Mosey to Block Pile

Overhead Press x30

Front Raise x15

Tricep Extension x20

 

Mosey to Cross.

Rocky Balboa x30 (2ct)

Calf Raise x30

 

Mosey to big lot.

Merkins x2 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to Squats x3 at each line- Walking Lunge between lines, finish at island. Pick up the 6 or plank.

 

Mosey to Bleachers

Dips x25

10 count

 

Mosey to Block Pile

Overhead Press x20

Front Raise x10

Tricep Extension x15

 

Mosey to Cross.

Rocky Balboa x15 (2ct)

Calf Raise x15

 

Mosey to big lot.

Merkins x1 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to Squats x2 at each line- Walking Lunge between lines, finish at island. Pick up the 6 or plank.

10 count

 

Mosey to Bleachers

Dips x10

 

Mosey to Block Pile

Overhead Press x10

Front Raise x10

Tricep Extension x10

JJ sneaking back to block pile… Not so Fast Judge Judy.

Curls x30

Stack em up.

 

Mary