Nothing Too Fancy

Nothing Too Fancy

Workout Date:

03/09/2021

QIC:

1st Base

PAX:

O'Douls (AOQ), Pikachu, Candy Cane, Hojo, 1st Base

The Thang:

AO: Catapult

Conditions: A brisk 40, no breeze.

Nothing too fancy here, after a bit of time coming up with something from whole cloth I decided just to borrow from two recent workouts that left me sore in a good way.

COP

15 Hairy Rockette (Hojo graced us with his presence)

s15 Tempo Squats

15 Hillbillies

15 Imperial Walkers

15 LBAC, FWD/RVS

25 Grady Corns

The Thang

Mosey to the Big Lot

Butt Kickers

High Heels

Karaoke (once each side)

Super Lt. Dan’s (from Rousey) – ratio of 1 squat to 4 single leg lunges with 5 merkins in between

Started at 10 squats and 40 lunges and rep count descended from there

Mosey to the coupon pile (Pikachu got lost somewhere along the way)

Jacob’s Ladder, Catapult-style:

5 lateral raises, rifle carry to across parking lot

10 overhead presses + above, rifle carry across parking lot

15 bicep curls + above, rifle carry across parking lot

20 bent rows + above, rifle carry across parking lot

25 tricep extensions + above, rifle carry across parking lot

20 bent rows + below, rifle carry across parking lot

15 bicep curls + below, rifle carry across parking lot

10 overhead presses + below, rifle carry across parking lot

5 lateral raises, rifle carry to across parking lot

Much mumble chatter about when feeling might return to PAX’s fingers and the validity of legal disclaimers

Mosey around the perimeter

 

Mary, PAX choice

20 Box Cutters (YHC)

15 Heels to Heaver (aka Brown Eye to the Sky) (Hojo)

10 Flutterkicks (ssslllloooowww) (Candy Cane)

15 Penguins (O’Douls)

 

Stretch time

Announcements

Hojo prayed us out.

 

Honor to lead this solid group of #HIM. Good work by all!

 

 

 

Leave a Reply