O’Fartsack, Plankachu and Yoga Mat Walk into a Bar…

After putting the address into WAZE (it had been awhile), I found the AO and pulled in about 5 mins early. There were already 4 PAX and a yoga mat there. Felt good to be out in the gloom again and I was ready. Mr. Belding then showed up and at first we didn’t know if we were about to get jumped, had an FNG, a Kotter or what… turns out he was a great guy who has self confessed commitment issues and has been coming to F3 off and on (more off) over the last 5 years. We were stoked to have him and he was a great addition! 5 more PAX rolled in before 5:14 and we were ready to roll. Even Killington was on time!

One Minute Warning

Mission Statement

Disclaimer

COP:

Harry Rockette IC x15

SSH IC x15

TTT IC x15

Imperial Walker IC x15

Cherry Pickers IC x15

LBAC IC x15

LBAC (reverse) IC x15

Over head clap IC x15

Beatdown

Mosey to big lot

11’s

1 squat

Lunge walk to bucket (5 lines away and moved to 4 halfway through)

10 Merkins

Bear crawl to line

2 Squats

Lunge walk to bucket

9 merkins

“

“

“

Mosey around baseball field to Coupon Pile

5 curls

10 triceps extensions

5 curls

10 triceps extension

5 curls 

10 triceps extensions

5 curls

10 triceps extensions

Carry coupons to big lot

11’s

1 OH Press

Block Carry to bucket

10 Big Boy Situps

Block Carry back to line

2 OH Press

Block Carry to bucket

9 Big Boy Situps

Block Carry back to line

3 OH Press

“

“

” 

Return Coupons to Coupon Pile and circle up for Mary

AOQ (current and former) Choice

First Base: Pretzel Crunches x15 each leg

O’Douls: Hello Dolly x15

Pikachu: Rubber Kicks x15… During said Rubber Kicks, Pikachu farted the most impressive fart to date. Sounded like it was played in Dolby Surround Sound through Bose Speakers. Such a loud, crisp sound. I was lucky enough to be only 2 FEET AWAY from the cannon when it went off!!

Count o’ Rama: 11 PAX

Name o’ Rama

Announcements: Scavenger Hunt CANCELLED, Freed to Bleed next Friday 4/29, Dragon Boat (still need people) next Saturday 4/30, Catapult CLOSED this Thursday (4/21) for Plank Anniversary (no yoga mats needed)

YHC Prayed us Out

Honored to Lead!