Off to The Citadel

Off to The Citadel

Workout Date:

08/11/2021

QIC:

Nails

PAX:

Castaway, Rubber, Lombardi (RESPECT), Jeter, Scorpio, Valvano, Hoser, Headgear, Boxcar, Geno (RESPECT), OneCall, Nails (QIC)

The Thang:

Conditions
Hot and HUMID

OneCall (Dad) kept trying to make this harder.  More sandbags.  Heavier sandbags.  I just wanted to sleep.  I’ll be waking up early starting in a few days!!  But he signed me up to Q and I wanted to see his friends and mine and awesome guys who have supported me and been really encouraging.  I see a lot of these guys all the time (some of them keep texting me to get into OneCall’s “Bourbon Closet”, but I can’t let them do that he has a spreadsheet of everything in there!).  But dad told me Castaway and Rubber were HC’s and that was really special as they are Citadel grads!  Anyhow, we compromised on 1 bag for 3 guys and we had 12 so 4 bags it was. Really glad my bro Scorpio came with us too!

Dad and I came up with a plan with some requirements at The Citadel.  I gave the 1 minute warning and disclaimer.

Ruck 1/2 mile
5 HR merkins
10 crunches
30 second plank

Ruck 1/2 mile
10 HR merkins
20 crunches
60 second plank

Ruck 1/2 mile
15 HR merkins
30 crunches
90 second plank

Ruck 1/2 mile
20 HR merkins
40 crunches
120 second plank

REPEAT
Ruck 1/2 mile
20 HR merkins
40 crunches
120 second plank

Work down
Ruck 1/2 mile
15 HR merkins
30 crunches
90 second plank

This wound up taking us to just about the end so we finished up with 3.55 miles and lots of reps.

12 guys
Prayers for Rubber’s friend, Valvano’s dad, Boxcar’s mom, my mom and other moms and dads with kids going to college, ME!
BOM by OneCall

ANNOUNCEMENTS
– Headgear is becoming Nant’an Saturday at #Warthog Convergence.  He guarantees during his tenure that F3GrandStrand will reach 15,000 men.
– Pelicans game Saturday that Jeter has organized; still some spots left
– Iron Pax Challenge – not sure what that one is – sign up and do it, sign up and watch others do it, sign up and see a lot of guys apparently make stuff up
– Freed to Bleed in October

 

Thank you everyone for coming out.  Keep me and my family in your prayers.  Dad is tough, but he will miss me and will definitely need his F3 Brothers around him!

Nails

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