OH, WHAT A BEAUTIFUL MORNING!

OH, WHAT A BEAUTIFUL MORNING!

Workout Date:

05/29/2019

QIC:

Brown Bag

PAX:

The Intern, Humpback, Quaker, Skidmark, El Red Cardo, Texas Ranger, Rocky Top, Sade, Manscape (FNG), Brown Bag QIC

The Thang:

79* Hot and Beautiful!!!

 

YHC woke up feeling DAN6EROUS and knew a great workout was gonna happen. The morning went as smoothly as possible and the motorcar rolled out of the garage at 0509. Arrived at the empty AO at 0521 and dropped off the world famous DJ equipment in the small parking lot by the rec center. YHC mosey’d back to find Quaker and Texas Ranger planting the Shovel Flag and the Iron Flag. A steady flow of PAX rolled in and then out of the blue a Jeep Wrangler came in stealth from the backside of the parking lot. YHC questioned, “maybe a DR?” Nope, it was an FNG courtesy of Humpback. After some mumble chatter, the one-minute warning was called. At 0530 it was time to roll and the proper disclaimer was given.

 

25 SSH IC

10 MERKINS SC

15 IW IC

10 MERKINS SC

15 TTT IC

10 MERKINS SC

20 TEMPO SQUATS IC

10 MERKINS SC

15 HILLBILLIES IC

10 MERKINS SC

20 LBAC’s IC

15 LBs in REVERSE IC

QUAKER SHARED F3’s MISSION STATEMENT

15 CHERRY PICKERS IC

15 OHP IC

 

MOSEY TO COUPON PILE AND PARTNER UP

 

ONE PAX CARRIED BOTH COUPONS WHILE THE PARTNER PAX SHARED A GREAT MEMORY FROM THEIR YOUTH SOMEWHERE AROUND 10 YEARS OLD. HALFWAY TO THE SMALL PARKING LOT THE PAX SWITCHED ROLLS. YHC WAS PARTNERED UP WITH ROCKY TOP AND HE SHARED THAT HE WENT TO THE WHITE HOUSE AND MET PRESIDENT GEORGE W BUSH (#43).

 

COUPONS WERE DEPOSITED AT THE SMALL PARKING LOT, TUNES WERE QUEUED UP AND IT WAS TIME FOR SOME CARDIO BEFORE RAISING COUPONS.

 

LINES WERE RUN WITH A MIX OF FORWARDS, BACKWARDS, SIDE STEPS, KARAOKE, AND LUNGE WALK.

 

BACK TO THE SMALL PARKING LOT and HERE’S WHAT WENT DOWN.

 

YHC CALLED OUT 15 CURLS SC

BEAR CRAWL ACROSS AND CRAWL BEAR BACK

 

ROCKY TOP CALLED OUT 25 BUS DRIVERS SC

BEAR CRAWL ACROSS AND CRAWL BEAR BACK

 

QUAKER CALLED OUT 10 OVERHEAD PRESS IC

TIN SOLDIER DOWN AND BACK

 

EL RED CARDO CALLED OUT 10 BLOCKIES

MOSEY DOWN AND BACK

 

HUMPBACK CALLED OUT 15 AMERICAN HAMMERS

 

MOSEY’D TO THE VERY FRONT ENTRANCE TO PUT ON A SHOW FOR THE EARLY MORNING HUMPDAY DRIVERS.

 

BIG BOY SITUPS AND AMERICAN HAMMER JACK WEB TIME

 

1 BBSU SC

4 AH IC

 

2 BBSU SC

8 AH IC

 

3 BBSU SC

12 AH IC

 

4 BBSU SC

16 AH IC

 

5 BBSU SC

20 AH IC

 

6 BBSU SC

24 AH IC

 

7 BBSU SC

28 AH IC

 

10 COUNT AND THEN MOSEY’D BACK TO THE SMALL PARKING LOT

 

PAX GOT IN A TIGHT CIRCLE

 

COLT 45’s SC

15 TRICEP EXTENSIONS SC

15 OVERHEAD PRESS SC

 

PAX PLACED HANDS ON EACH OTHER’S SHOULDERS FOR 20 TEMPO SQUATS SC

 

RETURN COUPONS WITH SKIDMARK SETTING THE PACE BY MOSEYING OUT AHEAD WITH COUPON HIGH IN THE AIR.

 

BACK TO THE SHOVEL FLAG AND CIRCLED UP IN PLANK POSITION

 

HELD REGULAR PLANK

HELD LOW PLANK

 

HELD REGULAR PLANK

HELD LOW PLANK

 

HELD REGULAR PLANK

HELD LOW PLANK

 

RECOVER

 

ON OUR 6

 

25 FREDDIE MERCURY’s IC

20 LBC’s IC

 

22 MERKINS OYO

 

TIME!

GREAT PUSH BY ALL!!!

NAME-O-RAMA

 

JASON OUR FNG WAS WELCOMED AND IS NOW AN OFFICIAL PAX BY THE NAME OF MANSCAPE

 

ANNOUNCEMENTS:

 

4 YEAR ANNIVERSARY CONVERGENCE AT WARTHOG. JUNE 15th at 0700. SALTY GEARS SAME DAY at 0515

 

2nd F LUNCH AT COAST PIZZA NOON TODAY. 9660 N KINGS HWY

 

PRAISES/PRAYERS

 

VITAMIN D’s MOTHER.

MANSCAPE (FNG) TEACHING HIS 2.0 15 YEAR OLD BRANDON TO DRIVE

 

YHC PRAYED US OUT

HONOR TO LEAD!

 

AYE!

 

BROWN BAG

 

A LITTLE EXTRA…

 

JUST AS YHC FINISHED UP THE BACKBLAST THE PHONE RINGS AND A FRIEND IN HEAVY EH MODE IS ON THE OTHER LINE. HE THANKED YHC FOR THE PUSH AND PROMISES TO BE OUT NEXT TIME. HIS 1st BEATDOWN WILL BE ONE NOT TO MISS SO KEEP AN EYE OUT ON TWITTER FOR UPDATES!

 

OVER AND OUT!

 

Leave a Reply