Omaha! Omaha! Omaha!

Omaha! Omaha! Omaha!

Workout Date:





Runway, Pergo (DR from the Coliseum in F3 Coastal Empire), Hoser (YHC)

The Thang:

Weather typical, warm and humid

The announcement was put out for pax to bring rucks and sandbags this morning. YHC  went to bed with a good plan. Well as Robert Burns wrote “The best laid schemes o’ Mice an’ Men Gang aft agley” for those of you that don’t speak or study Scots in means the best laid plans of mice and men often go awry. Or even better put “Everyone has a plan until they get punched in the mouth” said by the worldly scholar Mike Tyson

YHC arrived to the parking lot a little early to do some scouting of the AO to make sure everything would be perfect. Pergo arrived second and started to stretch. Runway arrived shortly after. WIth only the three of us it was time to think on my feet.

We rucked to Warbird park. A nice fellowship pace where we got to know each other and share our stories. Once we got to Warbird YHC had us go to the 9-11 Memorial, YHC shared some thoughts about that day that changed the world for everyone and the days that followed. Before we left we did 100 step-ups and returned to the cars

We continued with the fellowship pace and the stories. Runway had some questions about what Ruck to buy, if it was worth it or if there was something else comparable out there. Pergo and YHC gave our thoughts and options.

We got bac to the cars and YHC just happened to have three sandbags ready to go. This was not Devine intervention, i was just too tired last night to take out the 100 pounder. The sandbags were handed out to the men in lieu of pay and we did a lap around the track with rucks and sandbags

Once we got back to the starting point we had 30 minutes left. So much to to do and so little time to do it in. We would finish out our time this morning doing a 10 rounds of:

  • 3 merkin sandbag pull throughs
  • 4 Sumo deadlift high pulls
  • 5 front squats

Runway and Pergo killed it getting done about 6 reps, YHC came in last barely completing 5 rounds.  Time was called and we carried the sandbags back to my car and put them away and circled up for BOM. YHC prayed us out.


  • Special 9-11 workout on Saturday. Onecall is on Q. AO is moving to Warbird park. Very few parking spaces are at the park, if all parking spaces are full park on the grass lot by the fence.
  • Freed-to-bleed. Friday October 29th

Prayer Requests

  • constant pray for the leaders of this country and for the healing of our country
  • no other spoken prayer requests

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