One Call Warned Us
Workout Date:
02/05/2020
QIC:
Brown Bag
PAX:
Backdraft, O’Douls, Boxcar, Spork, Vitamin D, Humpback, Brown Bag QIC
The Thang:
58* Calm and Perfect Beatdown Weather
Tictoc, tictoc, tictoc… ETA plan was 0509 but those 4 minutes of looking at the flagman holding the sign saying STOP on Carolina Forest Blvd changed the arrival time to 0513. Should have listened to One Call and planned to leave a little earlier.
Pulled into Bombsquad to Backdraft on the ground stretching while O’douls was hearing about Boxcar’s new truck. Spork popped in next and YHC realized the watch was left behind in the other car. O’douls volunteered to be the timekeeper and it turned out that a 10-second warning was given. Proper disclaimer was given and it went down like this.
Mosey the perimeter of the AO
Upon our return to the flag, the road worker flagman released Vitamin D and Humpback and they joined us for:
25 SSH IC
10 Merkins SC
20 TTT IC
10 Merkins SC
20 IW IC
10 Merkins SC
15 HillBillies IC
10 Merkins SC
15 LBAC IC
15 LBAC in Reverse IC
16 Cherry Pickers IC
15 OHP IC
10 Merkins SC
Off to the coupon pile and ended up in the small parking lot by the rec center
25 Curls OYO
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
25 Tricep Extensions
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
25 OHP OYO
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
Mosey the perimeter of the AO
20 Curls OYO
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
20 Tricep Extensions
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
20 OHP OYO
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
Mosey the perimeter of the AO
15 Curls OYO
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
15 Tricep Extensions
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
15 OHP OYO
Mosey to opposite side of the parking lot
10 Merkins OYO
Bear Crawl back
Mosey the perimeter of the AO
Coupons returned
Back to the flag for a Round of Mary
15 BBSU OYO Brown Bag
15 Merkins SC Backdraft
15 Hand Release Merkins SC Spork
15 (or so) Wide Arm Merkins SC Humpback
10 Peter Parkers SC Vitamin D
4 Plank Jacks IC Boxcar
15 Freddie Mercury’s IC O’douls
2 minutes of stretching led by Vitamin D
TIME!
Moleskin:
The Weinke that exists in YHC’s head consisted of both strength and cardio. A total of 195 Merkins were enjoyed. All got a good workout and all got better. But only 7 PAX on this glorious morning? YHC is hoping Bling got big numbers at WaveRucker because the weather is just too darn perfect for working out in the gloom on February 5th!
Announcements:
Dragon Boat HC’s needed. Race day is April 25th and each paddler will commit to raising $239 so that we can hit $5,000 for the amazing Ground Zero.
10 Year Anniversary planning is well underway. Get any and we mean ANY ideas to YHC or Headgear.
Prayers/Praises:
All internal
YHC prayed the PAX out
What an honor to lead and what an honor to be a part of F3 Nation
Brown Bag
Over and out
AYE!
Here’s a little XTRA for y’all… listening to the COT podcast on the way to the office this morning inspires me to share this:
- Men
- Lean in
- Ask a Brother how they’re doing
- Listen
- Be vulnerable
- We are All in this Together
- #ISI
