One Call Warned Us

Workout Date:

02/05/2020

QIC:

Brown Bag

PAX:

Backdraft, O’Douls, Boxcar, Spork, Vitamin D, Humpback, Brown Bag QIC

The Thang:

58* Calm and Perfect Beatdown Weather

Tictoc, tictoc, tictoc… ETA plan was 0509 but those 4 minutes of looking at the flagman holding the sign saying STOP on Carolina Forest Blvd changed the arrival time to 0513. Should have listened to One Call and planned to leave a little earlier.

Pulled into Bombsquad to Backdraft on the ground stretching while O’douls was hearing about Boxcar’s new truck. Spork popped in next and YHC realized the watch was left behind in the other car. O’douls volunteered to be the timekeeper and it turned out that a 10-second warning was given. Proper disclaimer was given and it went down like this.

Mosey the perimeter of the AO

Upon our return to the flag, the road worker flagman released Vitamin D and Humpback and they joined us for:

25 SSH IC

10 Merkins SC

20 TTT IC

10 Merkins SC

20 IW IC

10 Merkins SC

15 HillBillies IC

10 Merkins SC

15 LBAC IC

15 LBAC in Reverse IC

16 Cherry Pickers IC

15 OHP IC

10 Merkins SC

 

Off to the coupon pile and ended up in the small parking lot by the rec center

 

25 Curls OYO

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

25 Tricep Extensions

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

25 OHP OYO

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

 

Mosey the perimeter of the AO

 

20 Curls OYO

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

20 Tricep Extensions

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

20 OHP OYO

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

 

Mosey the perimeter of the AO

 

15 Curls OYO

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

15 Tricep Extensions

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

15 OHP OYO

Mosey to opposite side of the parking lot

10 Merkins OYO

Bear Crawl back

 

Mosey the perimeter of the AO

 

Coupons returned

 

Back to the flag for a Round of Mary

 

15 BBSU OYO Brown Bag

15 Merkins SC Backdraft

15 Hand Release Merkins SC Spork

15 (or so) Wide Arm Merkins SC Humpback

10 Peter Parkers SC Vitamin D

4 Plank Jacks IC Boxcar

15 Freddie Mercury’s IC O’douls

 

2 minutes of stretching led by Vitamin D

 

TIME!

 

Moleskin:

The Weinke that exists in YHC’s head consisted of both strength and cardio. A total of 195 Merkins were enjoyed. All got a good workout and all got better.  But only 7 PAX on this glorious morning?  YHC is hoping Bling got big numbers at WaveRucker because the weather is just too darn perfect for working out in the gloom on February 5th! 

 

Announcements:

Dragon Boat HC’s needed. Race day is April 25th and each paddler will commit to raising $239 so that we can hit $5,000 for the amazing Ground Zero.

 

10 Year Anniversary planning is well underway. Get any and we mean ANY ideas to YHC or Headgear.

 

Prayers/Praises:

All internal

 

YHC prayed the PAX out

 

What an honor to lead and what an honor to be a part of F3 Nation

 

Brown Bag

 

Over and out

 

AYE!

 

Here’s a little XTRA for y’all… listening to the COT podcast on the way to the office this morning inspires me to share this:

• Men
• Lean in
• Ask a Brother how they’re doing
• Listen
• Be vulnerable
• We are All in this Together
• #ISI