One-Eighty-One

One-Eighty-One

Workout Date:

02/15/2021

QIC:

Lombardi

PAX:

Huey, Hoser, Bling, Boxcar and YHC

The Thang:

Conditions: 39 degrees, dry

As the clown car from YOP pulled into the 28th Ave S public parking lot that was our rendezvous point a sense of relief came over me as the other two PAX, Huey and Hoser, had found the designated spot and I was certain the provided latitudinal and longitudinal coordinates had much to do with that . . . a big help especially for Huey who is still somewhat new to the area and finding his way around so any issue was averted . . . whew! With that it was time to get to work.

THE DEAL

Ruck Up & Bag Up . . . off to the South Tower and an 11+ floor hike but not before a slight stairwell door malfunction but thanks to Huey’s efforts said door opened and we were off.

Up Stairwell . . . 1-81 with ruck only and gravity doing the work back down. Once at the bottom, off to the Conference Center across the street with rucks and training bags.

ROUND UNO
Squats – 15x w/ ruck and/or training bag
Merkins – 20x w/ ruck and/or training bag
Clean & Press – 15x w/ ruck and/or training bag
OH Ruck or OH Bag Hold until all were finished.
Mosey up and around circle drive.
Recovery walk

ROUND DOS
Curls – 15x w/ ruck and/or training bag
Upright Rows – 20x w/ ruck and/or training bag
Cleans – 15x w/ ruck and/or training bag
Mosey up and around circle drive.
Recovery walk

ROUND TRES
Bent Over Rows – 15x w/ ruck and/or training bag
Tricep Extension – 20x w/ ruck and/or training bag
Deadlift – 15x w/ ruck and/or training bag
Mosey up and around circle drive.
Recovery walk

With training bags stashed out of sight as not to cause for concern, the PAX rucked up and headed down South Ocean Blvd towards 17 Business, turned around and headed back to said stashed training bags.

Once t-bags were recovered and on shoulders it was back across the street, over to the South Tower and back up the stairwell for 1-81 with rucks one more time.

Upon completion it was onward back to the parking lot.

COT

Announcements / Prayer

Out! Lombardi.

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