Parking Deck of Death

Parking Deck of Death

Workout Date:

02/18/2020

QIC:

Texas Ranger

PAX:

Headgear (AOQ), Disconnect, Karma, Lombardi, Rudy, Fergie, XYZ, DawgPound

The Thang:

AO
Warthog

Conditions
52ish and clear

The text from Headgear came in about 8pm last night… “All good for tomorrow?”

The reply – “Gotta think of something to do, but yeah!”

I truly had no idea what I was going to do to push the guys at WH in the gloom. Sent a text out to High Interest who was going to Q the Village in my absence and asked what he had planned and he mentioned that he would probably do some sort of deck of death. Then the wheels started spinning, do I have cards? probably somewhere. Can you find them in time?? Eh im too lazy, but what does WH have that BombSquad/Village lacks… a parking deck!

Wrote down some notes for my Q in my phone before I decided to go to bed, have to wake up early to pre-run with Headgear (I told myself). Woke up at 0435… knowing that it takes me 12 min to get to WH… oops sorry Headgear! Probably for the best as my knee was a little sore from running the night before with Skidmark.

Got to the AO around 0505, and luckily I remembered to grab some notecards and a pen before leaving the house. So I quickly transferred my notes from my phone to the notecard so I could remember what I would want to do for this beatdown and not have a total disaster. Walked up to find a number of guys huddled up and ready to go!

1 Minute Warning

Quick intro and disclaimer given and we’re off!

COP

SSH x 25 IC, Merkins x 10 OYO, LBAC x 15 IC, LBAC IR x 15 IC, Overhead Claps x 15 IC, Squat Air Press x 15 IC, 10 Merkins x 10 OYO,  TTT x 20 IC, Windmill x 15 IC

Mosey to the bridge

The THANG – 

As has become custom for me… have to do something over the bridge. This part I made up on the fly… and Headgear could immediately tell, bc he straight up asked me if I was making this up as I go… maybe I said

20 Carolina Dry Docks

Bear crawl to the middle

20 Squats

Bear Crawl to the end

20 Carolina Dry Docks/ Plank on the 6

 Mosey to the parking garage

Parking Deck of Death – Much to the approval of the AOQ, I whipped out my written portion of this weinke… the rest of the guys were not as enthused

Level 1 – 50 SSH

Sprint up the ramp

Level 2 – 40 Alternating Shoulder Taps (2 count – 80 total)

Sprint up the ramp

Level 3 – 30 Jump Squats

Sprint up the ramp

Level 4 – 20 Merkins

Sprint up the ramp

Level 5 – 10 Burpees

Mosey down the stairs and plank on the 6.

Round 2 – ABS continuing to sprint up every ramp

Level 1 – 40 LBCs

Level 2 – 40 LBCs, 30 Flutter kicks (single count)

Level 3 – 40 LBC, 30 FK, 20 BBSU

Level 4 – 40 LBC, 30 FK, 20 BBSU, 10 American Hammers

Everybody on the line so we can sprint to the top together

Level 5 – 5 Burpees

Mosey down the stairs and plank on the 6.

Mosey to the bridge so we can finish like we started

20 Carolina Dry Docks

Bear crawl to the middle

20 Squats

Bear Crawl to the end

20 Carolina Dry Docks/ Plank on the 6

 Mosey to the flag

Since we hit the abs pretty hard in round 2, figured it was a good opportunity to let Headgear lead us in some stretching to finish up the day

TIME!

COT
Count-O-Rama – 9
Name-O-Rama

Announcements – Saturday Convergence at Doug Shaw at 0600, coffeeteria to follow at Johnny D’s.
Prayer requests – Lot of health concerns for various Pax or friends of Pax, Swetlik family in Cayce, Ryan Newman
BOM by Lombardi

Moleskin:

Great push by all of the guys today! Fergie, Rudy, and XYZ are relative newcomers and are getting better each day. Lombardi, Karma, Disconnect, and DawgPound are always giving it their all and of course Headgear is a freak of nature.

Always an honor to lead!

– TR

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