Parking Lot Shuffle

Parking Lot Shuffle

Workout Date:

02/25/2019

QIC:

Boxcar

PAX:

Texas Ranger, Bee Sting, Crankbait, Pasqualley, Ms Pac Man, Quaker, Skidmark, El Red Cardo, Litter Box, Brownbag, BoxCar

The Thang:

A crsip 43 degrees

 

Prior to pulling into Bombsquad, I knew I’d have at least 3 show up, simply because of the HC run group. Well it was only two. Sunshine, must have been nice and warm in that bed and couldn’t get up.

 

Anyway, on to the workout:

250 Merkin Challenge Completed

3 Reps of 6 high knees right into 6 lunge squats

25 Merkins

Little Baby Arm Circles

25 Merkins

LBA Reverse

25 Merkins

3 reps – Mountain climbers (6) take two steps to the right 6 more mountain climbers

25 Merkins

The Thang:

Grab a partner, 1 coupon and mosey to the lot:

15 Merkins

Partner 1 with block – lunge walk to the other side of lot – Partner 2 bear crawl – Merkin at each line – Switch and come back – Plank if you finish early

15 Merkins

Partner 1 with block – manmakers at each line – Partner 2 10 LBC’s at each line – SSH while waiting

15 Merkins

Partner 1 with block – 10 over head press each line – Partner 2 6 Jay lo’s per line – Flutter kicks while waiting

15 Merkins

Partner 1 with block – 10 up right rows each line – Partner 2 Flutter kicks per line – Hello Dolly’s while waiting

15 Merkins

Mosey with block back to the pile

15 Merkins

Line up for catch me if you can – Partner 1 runs backwards – Partner 2 (5) SSH and chase

15 Merkins

Another round of Catch me if you can – Partner 2 (10) SSH

18 Merkins

Mosey back to the flag

22 Merkins to close it out

Praise and Prayers

 

Always and honor to lead and push these guys!

 

 

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