PPPPEEEWWWWWWWW STINKY!!!

PPPPEEEWWWWWWWW STINKY!!!

Workout Date:

05/12/2020

QIC:

Billboard

PAX:

Onecall, Boxcar, Spinaltap, Headgear, Snips, Humpback, Karma, Huey, Disconnect, Fergi, Wolverine, Lombardi, Jingles, Bubbles, Geno

The Thang:

Weather: 52 degrees

One minute warning giving

Was looking forward to getting back into Qing. Miss it being that we have not been in the gloom for a while.

Also, was great seeing everyone also!!

Lets get to work!

25 SSH IC

22 MERKINS OYO

20 TEMPO SQUATS IC

5 BURPEES OYO

22 MERKINS OYO

10 JUMP SQUATS OYO

5 BURPEES OYO

MOSEY TO FIELD:

STARTED BY RUNNING TO EACH CONE AND BACK DOING MERKINS

5 10 15 20 25 BUT THEN IT STARTED TO STINK AND THE SPRINKLERS WENT OFF.

SO I CHANGED UP THE PLANS AND WENT TO VALOR PARK FOR SOME FOUR CORNERS.

WE DID CORNERS BIG BOYS JUMP SQUATS THEN BURPEES

THEN WE WENT TO PARKING GARAGE FOR SOME AB WORK.

25 BIG BOYS

25 AMERICAN HAMMERS

25 LBC’S

25 HEALS TO HEAVEN

THEN WE DID SOME JAIL BREAKING THIS WAS AWESOME

MOSEY BACK TO FLAG.

LOMBARDI PRAYED US OUT

THANK YOU ALL! AS ALWAYS A HONOR.

BILLBOARD

 

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