PPPPEEEWWWWWWWW STINKY!!!
Workout Date:
05/12/2020QIC:
BillboardPAX:
Onecall, Boxcar, Spinaltap, Headgear, Snips, Humpback, Karma, Huey, Disconnect, Fergi, Wolverine, Lombardi, Jingles, Bubbles, GenoThe Thang:
Weather: 52 degrees
One minute warning giving
Was looking forward to getting back into Qing. Miss it being that we have not been in the gloom for a while.
Also, was great seeing everyone also!!
Lets get to work!
25 SSH IC
22 MERKINS OYO
20 TEMPO SQUATS IC
5 BURPEES OYO
22 MERKINS OYO
10 JUMP SQUATS OYO
5 BURPEES OYO
MOSEY TO FIELD:
STARTED BY RUNNING TO EACH CONE AND BACK DOING MERKINS
5 10 15 20 25 BUT THEN IT STARTED TO STINK AND THE SPRINKLERS WENT OFF.
SO I CHANGED UP THE PLANS AND WENT TO VALOR PARK FOR SOME FOUR CORNERS.
WE DID CORNERS BIG BOYS JUMP SQUATS THEN BURPEES
THEN WE WENT TO PARKING GARAGE FOR SOME AB WORK.
25 BIG BOYS
25 AMERICAN HAMMERS
25 LBC’S
25 HEALS TO HEAVEN
THEN WE DID SOME JAIL BREAKING THIS WAS AWESOME
MOSEY BACK TO FLAG.
LOMBARDI PRAYED US OUT
THANK YOU ALL! AS ALWAYS A HONOR.
BILLBOARD