When you wish upon a star… make sure it’s not a meteor.

Conditions: Not as cold as forecast, low 40s, clear with little to no breeze and the occasional shooting star streaking through the sky.

COP
15 Hairy Rockettes
15 Tempo Squats
25 Side Straddle Hop
15 Imperial Walkers
15 LBAC FWD/RVS
15 Grady Corn

The Thang

Indian Run to block pile (long way)

30 bent rows
25 curls
20 thrusters
15 triceps

Indian Run to concession stand (long way)

40 Step Ups 
30 Dips
20 Wall Flops (4ct)
15 Donkey Kicks

Indian Run to the Cross (long way)

50 Rocky Balboas (2ct)
40 Calf Raises
20 Decline Merkins
15 London Bridge is Falling Down (From Plank move each hand up to the wall, then back down to plank and then move each arm to low plank and then back to plank)

Indian Run to block pile

30 bent rows
25 curls
20 thrusters
15 triceps

COT

20 LBCs
15 Hello Dollys

Count-O-Rama

Name-O-Rama

Announcements: Fostering Hope is still open for anyone that wants to contribute either a bike or fund. Ugly Sweater/Tank Top convergence at Nuthouse with F3Republic this Saturday (still awaiting clarification of start time). VQ for Ms. Doubtfire at Bombsquad 12/15 and VQ for Judge Judy at Catapult 12/21.

YHC led prayers afterwards with requests for King James dealing with some adversity, Hedgehog’s Stepmother Bonnie as she awaits medical news and for the Turner child who suddenly lost use of her legs

As always, and honor to lead my Catapult brothers out in the gloom.