Pre-Mini-Marathon

Pre-Mini-Marathon

Workout Date:

10/17/2019

QIC:

Headgear

PAX:

Bling, Backdraft, OneCall, Billboard, Karma, Franklin, Hamburglar, Geno, Snips, Bubbles, Magnum, Disconnect, Pothole, Jingles, Valvano, Headgear (QIC)

The Thang:

AO: Warthog

Conditions: Cool.  53 degrees and clear.

We at Warthog were spoiled with the Iron Pax Challenge last month taking up 4 automatic Tuesdays so YHC was slacking and didn’t completely fill the Q sheet for October.  That means that this open date had to be filled by YHC.  No worries, mini-marathon is coming up with weekend with a few fellow Warthog #HIM planning on hitting the pavement so YHC had a plan in mind.  Same day, YHC scrolled across the FB page of fellow GRT from a recent GORUCK event and noticed his planned workout for Team Ninja the next day started and ended with what YHC had planned for.  Box Breathing and Warrior Yoga.  The core of the workout was intended to smoke the legs so YHC knew he couldn’t copy completely but if a fellow GRT was of the same mindset across the country, this had to be good…right?

YHC pre-ran with Franklin, Hamburglar, and Disconnect.   We started up Farrow and noticed Valvano pulling in 3 minutes late so we went back for him only to find a parked truck.  He was already at the lake getting his miles in so we made our way to the lake and continued our run for 2.55 miles never actually catching up with Valvano.  Back to the shovel flag in time to start into the mumble chatter and get after a beatdown…and the mumble chatter started strong this morning.  YHC was pumped to see recent FNGs Pothole and Magnum pull into the lot.  Backdraft was back too…is he a regular at Warthog now?

1 minute warning.

Disclaimer

SSH x25 IC

Box Breathing – 4 secs in – 4 secs hold – 4 secs out – 4 secs hold – Repeat 5 sets. —-lots of mumble chatter here…last time YHC started a beatdown with Box Breathing, the PAX ended up with cinder blocks running around the lake and finishing up with a mini-Murph so be careful!  But mini-marathon is Sunday so we won’t be doing that.

Mumble Chatter was all over the place.

Straddle stretch – R-C-L

TTT x15 IC

Windmills x15 IC

Trunk Twists x15 IC

Mosey to the bridge

LBACs x 20 IC

RLBACs x20 IC

Cherry Pickers x20 IC

OHP x20 IC

Merkins x22

Indian Run starting towards the beach finishing at the palm trees (half lake).

Mosey to Valor Park.

Partner up for Doras:

100 Merkins

200 Squats

300 LBCs

Warrior Yoga – 5 minutes

25 Burpees

Mosey back to shovel flag.

Prayers spoken and unspoken.

Announcements: Christmas Party and Nov 30 CCU Game.

Always and Honor and Privilege to lead!   Thank you #HIM of Warthog!

Headgear

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