Push, Run, Push, Run, Push, for the Presidents

Push, Run, Push, Run, Push, for the Presidents

Workout Date:

02/18/2019

QIC:

Rocky Top

PAX:

Rubber, Quaker, Brown Bag, The Intern, Boxcar, El Red Cardo, Humpback, Rousey

The Thang:

Conditions
A BLISTERING 65 F with overcast skies, did not matter because we were not star gazing.

One Warning

Disclaimer

The THANG

In cadence
-1 Side Straddle Hop
11 Merkins
-2 Baby and Big Arm circles
11 Merkins
-3 Cherry Pickers
11 Merkins
-4 Imperial Walkers
11Merkins
-5 Tempo Squats
11 Merkins(55 total merkins)

Indian Run around the A.O. X 2

100 merkins/ with sprints during breaks between merkins(155 merkins)

Indian Run around the A.O. X 2

Each Pax grabbed a kewpin  and one pallet for the group
While one Pax pushed the pallet to and fro the pax did an as many reps as possible. The exercise changed when the pallet pusher changed. Repeated after more than 6 pax pushed the pallet.

1.Bus Drivers

2. Coupon Squats

3. Lawn Mowers Right Side

4.  Lawn Mowers Left Side

5.  Curls

6. Rows

Merkins for President’s Day
-45 Merkins in honor of our 45 Presidents, (I know Grover Cleveland actually makes it 44)
-WWII Push-ups in honor of the number of future Presidents that served in WWII

Groups of two, one pax performed merkins while the other pax did WWII push-ups.(Pax choice as to breaking up the number but a total of 45 merkins per pax)
Return the Pallet and coupons

Mosey back to C.O.T.
I.C. Slow flutter and Tempo Squats

Time

C.O.T.
Count-O-Rama

Name-O-Rama

Announcements
Dragon Boat Race open for more participants

Spoken and unspoken Prayer requests

Prayer

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