QSource Escalator at the Village

QSource Escalator at the Village

Workout Date:

02/05/2019

QIC:

Crankbait

PAX:

Rubber, El Red Cardo, Brown Bag (Respect), Kitten (Kotter), Beefsteak, Quaker, Humpback, Crankbait (QIC)

The Thang:

YHC planned a QSource beatdown for the Village Pax this morning, in an attempt to get the word out about the accelerating HIM who have been meeting in the Supergloom.  Pax began to roll in, one by one.  Kitten (Kotter), fresh off of his trip to Israel, showed up for a solo pre-run!  His strong work inspired the rest of us to give 110% throughout the next 45 minutes.  A collective “Ah – not yet…” was expressed as Beefsteak’s car pulled into the parking lot.  As he and his M patiently (very patiently) await the arrival of their baby, the men of the Village feel his pain.

 

1 minute warning given

Full disclaimer given at 0530

Warmed up with:

SSH IC x20

TTT IC x 15

Windmill IC x15

IW IC x 20

Tempo squats IC x 20

LBAC F & R IC x 15

Merkins IC x 20

 

THE THANG:

We moseyed over to the coupon pile and selected 2 bricks each, then convened at the benches under the American Flags.  We proceeded with a QSource themed beatdown with each stop on the “Escalator” inspired by one of the 5 Foundations.  1 or 2 main points (QSource Spurs) were read at each stop along the way.  Merkins were sprinkled in to complete the daily challenge requirements as well.

Foundation 1 (F1) – Disruption – “Leaders influence movement to advantage.  Because it induces movement, leadership causes Disruption”

  • 10 Merkins
  • D isruption = D ips on the bench x 20
  • 1 large lap around the entire AO

Foundation 2 (F2) – Language – “Leadership is evolutionary, not revolutionary.  Effective groups have a unique Language.”

  • 10 Merkins
  • L anguage = L unges x 40 + Dips x 20
  • 1 large lap around the entire AO

Foundation 3 (F3) – Group – “Man by nature is a Group-forming animal.”

  • 10 Merkins
  • G roup = G oblet squats with 2 bricks x 60, Lunges x 40, Dips x 20 (Legs are burning now)
  • 1 smaller lap around the parking lot

Foundation 4 (F4) – LDP (Leadership Development Process) – “Great Leaders develop new Leaders.”

  • 10 Merkins
  • L DP = L BCs x 80, Goblet squats x 60, Lunges x 40, Dips x 20
  • 1 lap around the parking lot

Foundation 5 (F5) – Preparedness – “There are 4 quadrants of preparedness: Get Right, Live Right, Lead Right and Leave Right.”

  • 10 Merkins
  • P reparedness = Plank jacks x 100, LBCs x 80, Goblet squats x 60, Lunges x 40, Dips x 20
  • 1 lap around the parking lot

After we reached the top of the escalator, it was clear that Kitten, El Red Cardo, Beefsteak & Brownbag were smoking us all on the running portions.  Strong push by those gents!  However, for the rest of our sake, we came down the escalator one stop at a time and cut out the run.

  • LBCs x 80, 10 Merkins
  • Goblet squats x 60, 10 Merkins
  • Lunges x 40, 20 Merkins

 

TIME CALLED 0615 – returned coupons and returned to the shovel flag

Countorama = 8

Namorama

Announcements – Dragonboat signups (see Brownbag), Qsource every Thursday in the Supergloom, Get on the Qsheets,

Prayer requests and YHC prayed us out

 

SYITG brothers!

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