Quatro y Quatro

Workout Date:

05/10/2019

QIC:

Skimmer

PAX:

Brown Bag ,Texas Ranger, Crankbait

The Thang:

YHC arrived at The Village (AO) at 0500 to scope the site and place some props. The temp was perfect and 70ish. I thought to myself, ” You better enjoy this weather because in a few more weeks it will turn into a sauna”. A few cars pulled in near start time and I could tell it might be thin today. I figured a group of PAX would be gathering across the water for a brisk morning run. When the clock struck 5:16 there were 4 of us in the gloom. Running late so better get started.

Disclaimer was given

COP

20- SSH  IC

20-LBAC  IC

20-RLBAC  IC

20-PREDATOR SQUATS

20-TTT IC

22-MERKINS OYO

We did a mosey around the AO and back to P. Lot for a modified 4 Corners workout (aka Quatros). Little did I know that the corner thing had already been on the menu this week. Corners were numbered with instructions for each station. YHC never has been good with numbers and somehow we started on corner #2…. Oh well.

QUATRO  CORNERS

C1

5 BURPEES

10 SQUATS

20 MERKINS

RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION  2  & PLANK

C2

5 BURPEES

10 SQUATS

20 F.KICKS

BEAR CRAWL TO STATION 3

C3

5 BURPEES

10 SQUATS

20 LBC

RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION  4  & PLANK

C4

5 BURPEES

10 SQUATS

20 F.KICKS

BEAR CRAWL TO STATION 1

INTERMISSION: Mosey to playground and do 5 pull ups then back to corner 1 for Round 2 of Quatros

INTERMISSION 2: Pick a coupon and walk to far side of field with coupon overhead and drop it for a run to the other end of field and back.

Pick up coupon and return to coupon pile before starting Round 3 of Quatros

YHC was reminded by a Ranger that the 45 minute casual Friday was up.( Oops, I was thinking it ended at 6:15)

We decided to push on to the last corner for extra credit and all were better for it.

Announcements

Date night – Saturday at Liberty Tap Room ???

YHC prayed us out

It was an honor to lead !