Quatro y Quatro
Workout Date:
05/10/2019
QIC:
Skimmer
PAX:
Brown Bag ,Texas Ranger, Crankbait
The Thang:
YHC arrived at The Village (AO) at 0500 to scope the site and place some props. The temp was perfect and 70ish. I thought to myself, ” You better enjoy this weather because in a few more weeks it will turn into a sauna”. A few cars pulled in near start time and I could tell it might be thin today. I figured a group of PAX would be gathering across the water for a brisk morning run. When the clock struck 5:16 there were 4 of us in the gloom. Running late so better get started.
Disclaimer was given
COP
20- SSH IC
20-LBAC IC
20-RLBAC IC
20-PREDATOR SQUATS
20-TTT IC
22-MERKINS OYO
We did a mosey around the AO and back to P. Lot for a modified 4 Corners workout (aka Quatros). Little did I know that the corner thing had already been on the menu this week. Corners were numbered with instructions for each station. YHC never has been good with numbers and somehow we started on corner #2…. Oh well.
QUATRO CORNERS
C1
5 BURPEES
10 SQUATS
20 MERKINS
RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION 2 & PLANK
C2
5 BURPEES
10 SQUATS
20 F.KICKS
BEAR CRAWL TO STATION 3
C3
5 BURPEES
10 SQUATS
20 LBC
RUN COMPLETE LAP AROUND 4 CORNERS & CONTINUE RUN TO STATION 4 & PLANK
C4
5 BURPEES
10 SQUATS
20 F.KICKS
BEAR CRAWL TO STATION 1
INTERMISSION: Mosey to playground and do 5 pull ups then back to corner 1 for Round 2 of Quatros
INTERMISSION 2: Pick a coupon and walk to far side of field with coupon overhead and drop it for a run to the other end of field and back.
Pick up coupon and return to coupon pile before starting Round 3 of Quatros
YHC was reminded by a Ranger that the 45 minute casual Friday was up.( Oops, I was thinking it ended at 6:15)
We decided to push on to the last corner for extra credit and all were better for it.
Announcements
Date night – Saturday at Liberty Tap Room ???
YHC prayed us out
It was an honor to lead !