Relaxing morning at Warthog
Workout Date:
08/13/2020
QIC:
Bubbles
PAX:
Backdraft, Geno, Wolverine, Stewey, Turn and cough, Fergie, Disconnect
The Thang:
50 side straddle hops, 40 imperial walkers, run, 30 mercan, 30 heels to heaven, run, 50 helow dolly, 15 diamond mercan, run, 50 flutter kicks, 20 hand release mercan, run, , 25 wipers, one handed mercan (lady catchers), run, 90 sec plank, 20 hand release mercan, run, 11’s over bridge (burpies and knee high jump squats), run, COT
Stewey showed out, good job. Good push by everybody else except Geno