Return of ODoul’s
Workout Date:
05/28/2020QIC:
ODoul'sPAX:
Pikachu, Candy Cane, Kiwi, Single BarrellThe Thang:
Conditions– Lows 70s , wet and humid (no rain)
Headed down to Catapult with the anticipation of a rain formatted workout, but the rain held off. We didn’t anticipate too many PAX this morning due to the weather and Sade’s VQ at the Village
Gave the one minute warning and circled-up to start the COP (Single Barrel came in on two wheels)
F3 mission was stated and disclaimer was given
COP
20- Harry Rockets IC
20- SSHs IC
20- Imperial Walkers IC
20- Hillbillies
10- Windmills IC
20- LBACs IC
20- LBACs in Reverse IC
Moseyed around the perimeter of AO to front of church. Piakchu and Candy Cane partnered up and me, Single Barrel and Kiwi teamed up and started the Thang:
100 Dry Docks- partner(s) = wall sits; PLANK
200 Squats- partner (s) = gas pumpers; PLANK (I had Kiwi recover last since he didn’t realize who was on Q this morning :))
250 LBCS- partner(s) = run to end of front parking; PLANK
300 SSHs- partner(s) = Flutters; PLANK
Mosey to back of baseball field and stopped for 20 dips IC
Mosey to back parking lot and stopped for 20 shoulder taps IC
Mosey to community center and stopped for 20 Freddie Mercurys IC
Mosey and then lunge walk to COT
3 minutes of strectching
Time
Count-o-Rama
Name-o-Rama
Announcements- Convergence on June 13th, 3rd F study by Rosey
I prayed us out.
As always, it was truly an honor to lead and it’s good to be back with my brothers, and trying my best to work through the Achilles pain.
Cheers/AYE!