Return of ODoul’s

Conditions– Lows 70s , wet and humid (no rain)

Headed down to Catapult with the anticipation of a rain formatted workout, but the rain held off. We didn’t anticipate too many PAX this morning due to the weather and Sade’s VQ at the Village

Gave the one minute warning and circled-up to start the COP (Single Barrel came in on two wheels)

F3 mission was stated and disclaimer was given

COP 

20- Harry Rockets IC

20-  SSHs IC

20- Imperial Walkers IC

20- Hillbillies

10- Windmills IC

20- LBACs IC

20- LBACs in Reverse IC

Moseyed around the perimeter of AO to front of church. Piakchu and Candy Cane partnered up and me, Single Barrel and Kiwi teamed up and started the Thang:

100 Dry Docks- partner(s) = wall sits; PLANK

200 Squats- partner (s) = gas pumpers; PLANK (I had Kiwi recover last since he didn’t realize who was on Q this morning :))

250 LBCS- partner(s) = run to end of front parking;  PLANK

300 SSHs- partner(s) = Flutters;  PLANK

Mosey to back of baseball field and stopped for 20 dips IC

Mosey to back parking lot and stopped for 20 shoulder taps IC

Mosey to community center and stopped for 20 Freddie Mercurys IC

Mosey and then lunge walk to COT

3 minutes of strectching

Time

Count-o-Rama

Name-o-Rama

Announcements- Convergence on June 13th, 3rd F study by Rosey

I prayed us out.

As always, it was truly an honor to lead and it’s good to be back with my brothers, and trying my best to work through the Achilles pain.

Cheers/AYE!