Return to Monkee Beach
Workout Date:
02/16/2019
QIC:
Hamburglar
PAX:
Rousey, War Eagle, Intern, Skidmark, Sunshine, Nip Tuck, Crankbait, Quaker
The Thang:
YHC arrived early to the AO to set up Monkee Beach. The Pax (other than Rousey)started to roll in around 5:59 & we greeting by sounds of
1 minute warning (kinda)
Disclaimer
COP
25x SSH IC
22x Merkins IC
15x IW IC
22x Merkins IC
15x TTT
22x Merkins IC
20x Arm Circles (F), (R)
20x Overhead Press
22x Merkins IC
Mosey to Monkee Beach
This beatdown was heavily influenced by Quaker’s Muscle Beach. YHC decided to bring out the kettlebells & even the club bell for this one.
The Beach Boys continued to play as the Pax entered Monkee Beach. We paired up & due to odd numbers YHC was left solo until Head Gear& Jingles took me in.
The Thang:
Monkee beach was set up into 10 stations of awesomeness. Partner 1 completes their choice of 1 of the 2 exercises posted in the station AMRAP, while Partner 2 runs the perimeter of the parking lot. Once both partners have completed the exercise they plank & wait on the 6. Recover and move to the station on their left.
Station 1
Blockees or Alternating Push-ups
Station 2
Jump Squats or Rocky Balboa
Station 3
Single Arm #25 KB swings or Single Arm Press
Station 4
#45 KB Curls or Triceps extensions
Station 5
Big Boys or Freddie Mercury
Station 6
#70 KB Shrugs or Deadlifts
Station 7
#35KB Double Arm Swing or Goblet Squat
Station 8
27.5# Club Bell He-Mans or Super Marios
Station 9
Mountain Climbers or Merkins
Station 10
Shoulder Taps or Plank Jacks
After the stations the PAX moseyed back to the the shovel flag knocked out
15x Tempo Squats
22x Merkins IC
Time was called
Count O Rama
Name O Rama
Prayers: For the speedy recovery from the illness & injury bug that seems to be lurking here in the gloom.
Announcements: Check out the newest AO Catapult starting on Tuesday.
Moleskin: It was an honor to lead these HIM. It takes a special brand of man to get up & get after it on Saturday.YHC got to bring all the iron toys out the garage & share them with the Pax on their trip to Monkee Beach. This beatdown was not meant to be easy but the HIM crushed it. Even though technically I’m a visitor it always feels like home. Thanks for having me out.
