Ruck, Run, Ruck, Run…..Faster!!
Workout Date:
03/04/2020
QIC:
Bling
PAX:
Valvano, Hoser, Lombardi, Disconnect, Bling
The Thang:
Waverucker Wednesday- still attempting to make this a National Weekly Holiday. update coming this Nov after the elections.
OK- this is our last training sessions before we conquer the MB Marathon this weekend! So- we would simply do miles this am.
posted in Slack- 5 minute fast pace ruck, then 1 minute mosey. Weather- 60 and perfect to move and sweat.
made our way down Avenger path and thru the back of the airport and all the way to the Warthog plane doing the 5 min/1 min routine. Solid push- made it there in 40 minutes. turn around there and reverse the route all the way back to the AO. But we would now go 7 minutes of rucking and 1 minute mosey. As you can see from Valvano’s stats- we were moving quickly here! made it back with a few minutes to spare! so, take the rucks off and get to the track sprint the straightway and mosey the 2 turns/curves. We were smoked!
great work by all- we are READY!
5.63 miles in 1:18 total. 13:56 mile pace average! Much thanks to Valvano for keeping the watch and CONSTANTLY telling us we have 10 seconds until we have to run again!
Announcements/prayers/OUT