Sade’s Iron PAX attempt at 2019 Week 3 version at the Village!

Sade’s Iron PAX attempt at 2019 Week 3 version at the Village!

Workout Date:

08/28/2020

QIC:

Sade'

PAX:

Buffet,Sade',Tiny Dancer,Castaway

The Thang:

IT WAS HUMID.  Everyone caught up from the VQ earlier in the week and then we got down to business.  In an attempt to get ready for Iron PAX Sade’ decided to do a repeat of week 3 2019(sort of).  4 Rounds(ended up being 3 due to music selection eating up some time at beginning) of 10 Manmakers, 20 Overhead Press, 30 Kettlebell Swings, 40 Goblet Squats, 50(which we changed to 25) Incline Merkins and then a run half way to stop sign and back. After 3 rounds we put big blocks back and did Mary. Sade’ did his favorites dying cockroaches, crunchy frogs, and slow flutters. Everyone suffered and All got better.  There may have been coffeteria at Dunkin Donuts afterwards.

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