Sand Bags O Plenty
Workout Date:
10/10/2018
QIC:
Straplock
PAX:
Mayhem, Big Wheelz, Sitework, Recount, General TSO, Goldberg
The Thang:
Rainy and humid conditions as the Pax assemble at he old gathering spot. We grab our trusty sandbags and take a mosey to the old police lot. Disclaimer given and the work begins.
30 SSH in cadence take a lap
15 TTT in cadence take a lap
15 Windmills in cadence take a lap
20 merkins oyo take a lap
15 imperial walker in cadence take a lap
THANG
Partner up for farmers carry dora. One pax farmer carry sandbags across the short side of the police lot why other partner performs exerise then switch.
50 burpees 150 American Hammers 300 squat
Four Corners:
Corner 1:10 overhead press with sandbags
Corner 2:10 overhead press with sandbags, 20 tricep extensions w/ bags
Corner 3:10 overhead press with sandbags, 20 tricep extensions w/ bags, 30 Bicep Curls w/ bags
Corner 4:10 overhead press with sandbags, 20 tricep extensions w/ bags, 30 Bicep Curls w/ bags, 40 dead lifts w/ bags
Mary:
Pax line up on side walk and flutter kick in cadence while each pax takes a turn running the long side of the lot
Circle up for prayer
Praying for all of those affected by Florence
Keep posting!