Sand Bags O Plenty

Workout Date:

10/10/2018

QIC:

Straplock

PAX:

Mayhem, Big Wheelz, Sitework, Recount, General TSO, Goldberg

The Thang:

Rainy and humid conditions as the Pax assemble at he old gathering spot. We grab our trusty sandbags and take a mosey to the old police lot. Disclaimer given and the work begins.

30 SSH in cadence take a lap

15 TTT in cadence take a lap

15 Windmills in cadence take a lap

20 merkins oyo take a lap

15 imperial walker  in cadence take a lap

THANG

Partner up for farmers carry dora. One pax farmer carry sandbags across the short side of the police lot why other partner performs exerise then switch.

50 burpees 150 American Hammers 300 squat

Four Corners:

Corner 1:10 overhead press with sandbags

Corner 2:10 overhead press with sandbags, 20 tricep extensions w/ bags

Corner 3:10 overhead press with sandbags, 20 tricep extensions w/ bags, 30 Bicep Curls w/ bags

Corner 4:10 overhead press with sandbags, 20 tricep extensions w/ bags, 30 Bicep Curls w/ bags, 40 dead lifts w/ bags

Mary:

Pax line up on side walk and flutter kick in cadence while each pax takes a turn running the long side of the lot

Circle up for prayer

Praying for all of those affected by Florence

Keep posting!