Sandy Sunrise

AO: TheOyster

Conditions: 69 degrees, 94% Humidity

Rolled in this AM to scope out the various beach access options looking for the steep stairs.  I see a guy walking and notice its Bubbles.  Offered him a  ride but he was getting his warmup in…normally he would run.  I found the 6th Ave Access with the steep stairs and a woman walking off the beach in the darkness.  I had turned in on that access and drove through the ally to 5th Ave Access to head towards the AO but didn’t want to spook this lady as she was walking down 6th toward the AO so I took my time and took a different route but as I rolled up to the AO, I was right behind her and didn’t want to pull in front of her so kinda awkwardly pulled in.  Flash was hanging out in his car in front of her path so now in the darkness she has a couple of guys stalking her.  Sorry about that.  Maybe that’s why the cops stopped in to check on us while we were on the beach later during the workout.

1 Minute Warning

Disclaimer

Mosey to Surfside Realty Building

SSH x20 IC

IW x15 IC

Hill Billies x15 IC

Merkins x22 OYO

TTT x15 IC

Windmills x15 IC

Mosey back to 6th Ave S Beach Access.

Go over the access, walk up the beach to 5th Ave access point.

Burpees x5

Mosey over beach access to parking lot.

BBSUs x10

Jailbreak to 6th Ave Access parking.

Merkins x15

Mosey over beach access to the sand.

Squats x20

Jailbreak through sand to 5th Ave Access.

Burpees x10

Mosey over beach access.

BBSUs x20

Jailbreak to 6th Ave Access parking.

Merkins x30

Mosey over Beach Access to sand.

Squats x40

Jailbreak through sand to 5th Ave Beach Access.

Jailbreak to 4th Ave Beach Access.

Line up between signs at beach access for:

BearCrawl to the surf and jailbreak back.

BroadJumps to the surf and jailbreak back.

BunnyHops to the surf and jailbreak back.

ToySoldiers to the surf and jailbreak back.

HighKnees to the surf and jailbreak back.

Mosey back to the AO.

PAX Choice Mary 10-15 reps

Karma – 40 Flutter Kicks

Humpback – 15 American Hammers

SurfNTurf – 15 FreddieMercuries

Bubbles 25 Flash Squats (Slap the ground, jump up knees to chest)

Flash – 10 Plank with leg raises.

Time

CoT

Announcements

Prayers – Bubbles Prayed us out

This is a great AO.  Running on the soft sand sucks but the sunrise on the beach was awesome.  Flash is fast…really fast…especially on the sand.

Always an honor!

-Headgear out!!!