Sandy Sunrise
Workout Date:
09/28/2020
QIC:
Headgear
PAX:
Karma, Bubbles, Humpback, Flash, SurfNTurf, Headgear (QIC)
The Thang:
AO: TheOyster
Conditions: 69 degrees, 94% Humidity
Rolled in this AM to scope out the various beach access options looking for the steep stairs. I see a guy walking and notice its Bubbles. Offered him a ride but he was getting his warmup in…normally he would run. I found the 6th Ave Access with the steep stairs and a woman walking off the beach in the darkness. I had turned in on that access and drove through the ally to 5th Ave Access to head towards the AO but didn’t want to spook this lady as she was walking down 6th toward the AO so I took my time and took a different route but as I rolled up to the AO, I was right behind her and didn’t want to pull in front of her so kinda awkwardly pulled in. Flash was hanging out in his car in front of her path so now in the darkness she has a couple of guys stalking her. Sorry about that. Maybe that’s why the cops stopped in to check on us while we were on the beach later during the workout.
1 Minute Warning
Disclaimer
Mosey to Surfside Realty Building
SSH x20 IC
IW x15 IC
Hill Billies x15 IC
Merkins x22 OYO
TTT x15 IC
Windmills x15 IC
Mosey back to 6th Ave S Beach Access.
Go over the access, walk up the beach to 5th Ave access point.
Burpees x5
Mosey over beach access to parking lot.
BBSUs x10
Jailbreak to 6th Ave Access parking.
Merkins x15
Mosey over beach access to the sand.
Squats x20
Jailbreak through sand to 5th Ave Access.
Burpees x10
Mosey over beach access.
BBSUs x20
Jailbreak to 6th Ave Access parking.
Merkins x30
Mosey over Beach Access to sand.
Squats x40
Jailbreak through sand to 5th Ave Beach Access.
Jailbreak to 4th Ave Beach Access.
Line up between signs at beach access for:
BearCrawl to the surf and jailbreak back.
BroadJumps to the surf and jailbreak back.
BunnyHops to the surf and jailbreak back.
ToySoldiers to the surf and jailbreak back.
HighKnees to the surf and jailbreak back.
Mosey back to the AO.
PAX Choice Mary 10-15 reps
Karma – 40 Flutter Kicks
Humpback – 15 American Hammers
SurfNTurf – 15 FreddieMercuries
Bubbles 25 Flash Squats (Slap the ground, jump up knees to chest)
Flash – 10 Plank with leg raises.
Time
CoT
Announcements
Prayers – Bubbles Prayed us out
This is a great AO. Running on the soft sand sucks but the sunrise on the beach was awesome. Flash is fast…really fast…especially on the sand.
Always an honor!
-Headgear out!!!