Saturday with O’Douls
Workout Date:
07/30/2022QIC:
O'DoulsPAX:
Boxcar, Pikachu, Rousey, Speedbump, Rocky Top, Cross Stitch, Doughboy, Craw Dad, Rubber, Quaker, BeefsteakThe Thang:
Condition- the usual- hot, humid and sticky! low 80s
Cross-Stitch asked mid week if I would interested in taking on the Saturday Q… YHC hasn’t Q’d a Saturday in quite some time, so this was a great opportunity to support a great AO. Also, I could reign in the Saturday shenanigans that either Candy Cane or Beefsteak would’ve had planned after an 8 mile run π Soooo you’re welcome all! π
After arriving at the AO, Pikachu, Cross Stitch, Speedbump and Rousey were taking a little pre-“run” (walk) around the AO, so I joined. I realized at the concession stand that we needed to haul it back to give the one minute warning. Actually, I called a 1/2 minute warning.
Mission and Disclaimer was given.
COP
71- Hairy Rockettes IC (Pikachu said midweek that these will get you after 71, so hey why not try them again)….71 is the age my FIL passed away in January, and I have done these rep counts quite often to remember him.
20- IWs IC
20- HBs IC
20- Shoulder Taps IC
20- Plank Jacks IC
10- Good Mornings iC
15 Willie Mays Hayes IC
15- BACs IC
15- Chinooks IC
15-Chinooks IR IC
30- SSHs IC
The Thang
Mosey to big parking lot and lined up on first parking lane line. At each parking line (17 in all according to Rousey), we did the following set of exercises: 3 Burpees, 3 Squats, 3 Big Boys.. I instructed the PAX to pick up the 6 if finished early. Not many early finishers during this set π
Slow walk mosey to concession stand. We the following set of exercises and mosey at 1) concession stand 2) side parking lot 3) cross and 4) back to concession stand:
1st Round
Concession Stand- 15 Merkins IC YHC
Parking Lot- 10 Merkins IC YHC
Cross- 10 Merkins IC YHC
Concession Stand- 5 IC Merkins YHC
2nd Round
Concession Stand- 20 Tempo Squats IC Cross Stitch
Parkling Lot- 15 Tempo Squats IC Rubber
Cross- 10 Tempo Squats IC Cross Stitch
Concession Stand- 5 Tempo Squats IC (with a 3 count low) Rubber
3rd Round
Concession Stand- 20 Flutters IC Boxcar
Parking Lot- 15 Flutters IC Doughboy
Cross- 10 Flutters IC Boxcar
Concession Stand- 5 Tempo Squats IC Doughboy
Thanks for the cadence calling help gents!!
Line up at side parking lot and do 25/50/75/100% mosey to cone at end of parking lot. We grabbed coupons for the following set of exercises:
10 Wave OH Presses- YHC
30 Curls OYO- Rousey
20 Tri Extensions IC YHC
Return coupons
COT
MARY
15 Freddie Mercurys IC- Quaker
10- Outlaws IC YHC
Some stretching/yogo showcase by Rubber π He is unbelievably flexible!
Time
Count-o-Rama
Name-o-Rama
Announcements- Q sheet open for August, tentative date of 8/29 for Freed-to-Bleed, Dads Camp Thunderbird 8/19-8/21, Discussed more consistency with the backblasts by all PAX.
I prayed us out focused on “God doesn’t cause it, but cures it in our lives”- prayers for Camel and Elmers dealing with personal family challenges, praise to Pikachu’s daughter’s volunteering and others. There was a long list. GOD IS GOOD!
As always, it’s an honor to lead, especially back out on a Saturday!
Aye/Cheers