“Shall we roll it, Jimmy?”
Workout Date:
02/28/2019
QIC:
Brown Bag
PAX:
Brown Bag, War Eagle, Crankbait, Vitamin D, Sunshine, Texas Ranger
The Thang:
57* Warm with High Humidity
Arrived to the AO at 0525 trailing right behind War Eagle. He asked what’s with all the cars and no PAX to be found. YHC reminded him of the Super Gloom QSource and then Crankbait, Vitamin D, Sunshine and Texas Ranger came strolling out of the building. At 0529 YHC called the one minute warning and at 0530 proceeded with the proper disclaimer and the beatdown commenced!
Que’d up a Led Zeppelin Setlist and…. Rock and Roll………………
25 SSH
10 Merkins
15 Imperial Walkers
15 Merkins
15 Hillbillies
20 Merkins
15 Through The Tunnel
25 Merkins
15 LBAC
QSource Update from Texas Ranger. Theme: Fitness is best Accelerated by running with faster men
15 LBAC in Reverse
15 Air Press
20 Merkins
All PAX fast Mosey’d around the parking lot and ended up at the concrete pad corner.
YHC called out 4 corners exercises.
Round 1
Corner 1 – 5 Burpees
Mosey to
Corner 2 – 10 Big Boys
Bear Crawl to
Corner 3 – 15 Merkins
Mosey to
Corner 4 – 20 Curls w/ Coupon
10 Merkins in cadence
Round 2
Corner 1 – 5 Manmakers
Mosey to
Corner 2 – 10 Squats
Bear Crawl to
Corner 3 – 15 Merkins
Mosey to
Corner 4 – 20 Overhead Press
10 Merkins in cadence
Round 3
Corner 1 – 5 Manmakers
Mosey to
Corner 2 – 10 Freddie Mercury’s 4 count
Bear Crawl to
Corner 3 – 15 Merkins
Mosey to
Corner 4 – 20 Tricep Extensions
10 Merkins in cadence
Vitamin D read my mind, picked number 7 and a quick Catch Me if You Can commenced around the parking lot.
10 Merkins in cadence
Mosey’d to the benches out front
Gotta get those Merkins in…
11’s w/ Merkins and Dips
Indian Run around the entire AO. It started out quite discombobulated but we reeled in Vitamin D and War Eagle, regrouped and finished off the Indian Run at the speed bump.
When I told Violet, my 13 year old daughter, that I was Qing she told me that I had to incorporate a relay race. It was YHC, Vitamin D and Texas Ranger up against Sunshine, War Eagle and Crankbait. It ended in a photo finish tie… wink, wink
Time to clean up our coupon mess left behind at corners 1 and 4. At corner 1 we did 20 curls and then returned our coupons. At corner 4 we did 20 bent over rows and then returned our coupons.
Back to the COT and it was determined that we had 30 Merkins to go to hit our 250 challenge. Thank you to Vitamin D for keeping count!
YHC – 15 Merkins in cadence
Crankbait – 20 Pretzel Crunches in cadence
Vitamin D – 15 maybe 17 maybe 17.5 Flutter Kicks in cadence
War Eagle – 20 Freddie Mercury’s (abs are burning for all by now) in cadence
Texas Ranger – 20 LBC’s OYO
Sunshine – 22 Merkins OYO
Time
(Official Merkin count ended up at 257!)
Announcements:
QSource – Every Thursday at The Village 0445 Super Gloom
Dragon Boat – April 27th – Still need a few HIM to paddle
Prayers:
Sunshine shared and Crankbait asked for good thoughts for Ms. Pac-Man
YHC prayed us out.
Moleskin:
Such a blessing for YHC to have dived into the F3 pool. It has now been 8 months of beatdowns and fellowship. And yes, I am a better man physically, mentally and spiritually. Thank you, brothers!
Honor to Q!
Aye!
