Sharknado Time

Sharknado Time

Workout Date:



Texas Ranger


Kiwi (AOQ - 2R), Brandon (R), Ringo (2R), Spinal Tap, Pole Dancer (R), Shoeless (2R), Texas Ranger (QIC)

The Thang:

AO: Sharknado

Conditions: 30s and cold

Well if you know anything about Sharknado, the 0515 start time isn’t so much of a hard start but a nice suggestion… as some of the PAX show up right at 0515 or a few min after. I think after today, I can probably consider myself a regular now. Not sure what happened… just one of those days where I woke up on time and was ready to go and then I look at the time and I should’ve left 5 min ago! As I race down 31, making sure to slow down to avoid the one cop that’s taking a nap in the median, I pull into the parking lot at 0517 to the PAX already getting started with the COP. I jump out of my car and waste no time.

0 minute warning, no disclaimer (assuming that AOQ did it for me)

It’s cold… let’s go!

Roaming COP:

  • Started with a mosey to the front parking lot
  • 20 SSH IC
  • Mosey to just passed the entrance.
  • 20 IW IC (as we are doing this, another late arriver pulls into the parking lot)
  • Mosey around the lot to the PAX that just parked… its Pole Dancer!
  • 15 TTT IC
  • 10 Windmill IC

Mosey to the picnic tables

  • Elevens: dips and step ups

Grab a block and head to the big lot

4 Corner Escalator:

  • Corner 1 – 10 Curls
  • Corner 2 – 10 Curls, 20 bent over rows
  • Corner 3 – 10 Curls, 20 bent over rows, 30 OH Press
  • Corner 4 – 10 Curls, 20 bent over rows, 30 OH Press, 40 Pretzel Crunch (20 per side)
  • Time to de-escalate.
  • Corner 3 – 10 Curls, 20 bent over rows, 30 OH Press
  • Corner 2 – 10 Curls, 20 bent over rows
  • Corner 1 – 10 Curls

DORA: Exercise totals are cumulative for the pair

  • 100 – Block Swings
  • 200 – Squats
  • 300 – LBC
  • Mosey to the flag and back

Blocks back to the pile

MARY: Just had time for a few

  • TR – Dying Cockroaches x 20 IC
  • Shoeless – Leg Lift Letters
  • Kiwi – Box Cutters x 15 IC
  • TR – 5 Burpees together per Brandon’s Request



Count-O-Rama: 7


Announcements: Jeter’s fundraiser, get on the Q sheet. New January BombSquad challenge coming, hopefully with more Public Shaming

Prayer requests: Pax Traveling, Shoeless’ family


As always, an honor to lead.

– Texas Ranger

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