Sharknado VQ

Sharknado VQ

Workout Date:

11/28/2022

QIC:

Texas Ranger

PAX:

Kiwi (2R), Ringo (2R), Brandon (R), Pole Dancer (R), Gable, UHaul (2R), Shoeless (2R), Texas Ranger (QIC)

The Thang:

AO: Sharknado

Conditions: 50s and clear

My 6th and last Q of the month, so I decided to do one at an AO that I had never Q’d before. Truth be told, my first time here was last week when Candy Cane was on Q, but after seeing that this AO was easier to get to than I had originally thought, I will have to throw it in the rotation for the future. Had heard of the notorious late arrivers, but today wasn’t as bad as some of the previous BB had led me to believe as a couple of guys showed up right at 0515.

1 minute warning

Disclaimer

COP:

  • 20 SSH IC
  • 15 TTT IC
  • 15 Windmill IC
  • 15 Imperial Walkers IC
  • 15 LBAC IC
  • 15 LBAC IR IC

Mosey around the AO to the block pile. Grab a block and head to the awning.

Ring of Fire:

Rounds 1 and 2

  • Curls x 20
  • Block Swings x 20
  • Squats w/ or w/o block x 20
  • BBSU x 20 or two count LBC (40 total – modifier)
  • Lap around the circle

Rounds 3

  • OH Press x 20
  • Thrusters x 20
  • Lunges x 20
  • Pretzel Crunch x 20 (10 per side)
  • Lap

DORA – Partner up. Partner 1 does AMRAP exercise, Partner 2 runs down to the cones and back (approx 115 yards total), flip flop

  • 100 – Curls
  • 200 – Squats
  • 300 – LBCs

MARY – PAX Choice (15 reps max)

  • TR – Crunchy frogs
  • Kiwi – Flutter kicks
  • Shoeless – Hello Dolly
  • UHaul – Mountain Climbers
  • Gable – Merkins
  • Pole Dancer – Heels to Heaven
  • Brandon – Burpees
  • Ringo – LBC

Time!

COT

Count-O-Rama: 8

Name-O-Rama

Announcements: Christmas Convergence/Party – Dec 3, Bling 5k, Scavenger hunt – Dec 10, Freed to Bleed – Dec 16, Fundraisers – See slack

Prayer requests: Kiwi’s daughter and the flu, Manziel and his family, Headgear and his family, PAX traveling

BOM by YHC

As always, an honor to lead.

– Texas Ranger

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