Show Stopper!!

Show Stopper!!

Workout Date:

04/25/2019

QIC:

Quaker

PAX:

War Eagle, Rocky Top, Sunshine, Vitamin D, Texas Ranger, Crankbait, The Intern, Mayonnaise (FNG), Beefsteak, Quaker (QIC)

The Thang:

AO: The Village

Conditions: 69 degrees, calm

YHC rolled into The Village at 5:05 and noted a vehicle already in the parking lot. That’s a great start, unfortunately this was a PAXless vehicle left in the lot from earlier in the week.#Tease. Within a minute, however, Texas Ranger, pulled on in with his beautiful Tundra (rumor has it that this sweet ride will be traded in for a minivan in the near future #Fatherhood). YHC put some finishing touches on his wienke then jumped out of his own truck (Note: Family already owns a minivan, no trade needed) as fellow PAX began streaming in. The Intern brought a long range FNG (Born & Raised in New Jersey, Educated at Happy Valley, & soon will be Securing the Homeland in D.C.). Introductions were made as YHC made some FNG Friendly mental modifications for the ensuing Beatdown. As the one minute warning sounded we had 8 HIM . . . Some of the Usual Suspects were missing such as Brownbag, Boxcar, Humpback, Rubber & Skidmark . . . no doubt they were down south getting some serious Facetime on WPDE News talking up F3GrandStand, aka Defending Dragonboat Champions!!! . . . (or maybe they were saving up their energy for tomorrow’s #CasualFriday Beatdown). . . as usual, 2 PAX arrived fashionably late (1 minute into the COP) (Today it was War Eagle & Rockytop . . .tomorrow who knows!!)

Anticipating the absence of our local DJ, Brownbag, YHC came prepared with his own Big Hair Playlist, His Boombox, and 15 D Batteries!!! . . . . Just kidding, a blue tooth speaker and my cellphone was all that was needed!! The table was set . . . Lets begin!!

5:14 – One Minute Warning

5:15 – Proper Disclaimer

COP: 21 SSH IC, 1 Merkin IC; 20 TTT IC; 2 Merkins IC; 16 Windmills IC; 3 Merkins IC; 15 Imperial Walkers IC; 4 Merkins IC; 15 LBAC IC; 5 Merkins IC; 5 Core Principles; 7 Merkins IC; 15 LBAC in Reverse IC, 8 Merkins IC; F3 Motto; 9 Merkins IC; 20 Tempo Squats IC; 10 Merkins IC; 22 Merkins IC (#22Kills)

Indian Run the Perimeter of AO almost (modified to avoid sprinklers) . . . Circle up at Shovel Flag for “10 Burpees to get them out of the way!” #YeahRight

Mosey to Coupon Pile and line up along north end of Parking Lot

The THANG

MAGNUM P.I. – This is the Big Brother Version of Colt 45’s . . . The parking lot was divided into 1/3’s. . . the first 1/3 was 15 reps of a portion of a full exercise. . . the second 1/3 was 15 reps of a different portion of full exercise . . . . final third was 15 reps of full exercise

Set #1 – 15 Squat Jumps  . . .  mosey 1/3 . . . 15 Merkins . . . mosey 1/3 . . . 15 Burpees! . . .mosey back to start and plank on the 6

Set #2 – 15 Block Squats . . .  mosey 1/3 . . . 15 Overhead Press . . . mosey 1/3 . . . 15 Trusters! . . .mosey back to start and plank on the 6

Set #3 – 15 Flutterkicks. . .  mosey 1/3 . . . 15 Hello Dolly’s . . . mosey 1/3 . . . 15 Heals to Heaven! . . .mosey then plank on the 6

Set #4 – 15 bottom 1/2 Curls. . .  mosey 1/3 . . . 15 Top 1/2 Curls . . . mosey 1/3 . . . 15 Full Curls! . . .mosey then plank on the 6

Ten Count while holding Plank

2 Laps of Indian Run around Main Parking Lot

Quaker, “FNG how old are you?” . . .  FNG, “23 Sir” . . . Quaker, “Great . . .since you are 23 and from Jersey, no modification is necessary for the last set!!”

Set # 5 – 15 Overhead Block Press. . .  mosey 1/3 . . . 15 Merkins on Block . . . mosey 1/3 . . . 15 Blockees! #ShowStopper . . .mosey mosey back to the start & plank on the 6

Ring of PAX Choice (with or without the block)

Vitamin D – 11 Trusters IC (this is the only exercise YHC can’t remember. . . all I know it was too many reps & I was dying)

Crankbait – 10 American Block Hammers IC

Sunshine – 10 Flutterkicks while holding Block over Head IC

Texas Ranger – Six Inches with Block Presses (aka Buffetts) IC

Beefsteak – 10 Tricept Block Extensions IC

FNG – we gave him a chance to dish out some punishment back to the PAX, but he wisely deferred!

War Eagle – 10 Count Balance on 1 leg with Block then switch to opposite leg for 10 count

Rocky Top – 10 Block (bus) Drivers (for the children) IC

Quaker – 10 Overhead Block Press IC (4ct) IC

The Intern – 10 Knees to the Nose Squat Block Jumps (aka “Interns”) IC

We returned the coupons and Circled Up at the Shovel Flag

Time Called!!

COP

Count-o-Rama = 10

Name-o-Rama . . . FNG stepped into the center of the Circle . . . Sunshine said, “Drop your pants!” . . .awkward look on FNG’s face (#HeMightDoIt) . . . Tells us a little about yourself . . . .”My name is Mike Hellman” . . . PAX immediately yell out, “MAYONNAISE!!” . . . and So It Was!!!

NOTE: this was the fastest Name given to an FNG (less than 1.3 seconds flat!!)

Announcement: Dragonboat, Fill up the Q Sheets for next month; YHC challenged each PAX to Post and/or Q at AO they have never been to before, Get out tomorrow for #CasualFriday at the Village. . .Crankbait’s on Q!!

Prayers unspoken

Moleskin: Great Push Men!! 7 PAX stayed for Q-source led by Texas Ranger!! YHC is honored to lead.

Aye!

Quaker

 

 

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