Skipping Leg day (mostly)
Workout Date:
11/10/2020
QIC:
Fergie
PAX:
Jingles, Karma, Cheers (Lexington), Snips, Huey, Bubbles, Spinal Tap, Humpback, Geno, Stewie
The Thang:
One minute warning over all the chatter, Disclaimer and on to the warm up. This is a save the legs day for tomorrow’s 1000 step ups.
SSH
20 Merkins
Hillbillies
Little Baby Arm Circles in cadence
Front – Back – Air presses
Go to picnic tables
30 Dips
20 Incline Merkins
10 Decline Merkins
Another round of
25 Dips
15 Incline Merkins
5 Decline merkins
Then we take a table top or on the ground for some Mary
Box Cutters
Pretzel Twists right / left
American Hammers
At this point there was lots of chatter, mostly from Cheers and I’m pretty sure he should have been called Cliff for how much talking he was doing.
One more round of these before we start to move some
30 Dips
20 Incline Merkins
10 Decline Merkins
We mosey over to the park for some four corners
25 Big Boys
50 SSH
75 Squats
100 LBCs
After two rounds of this there is some time for some toe taps, merkins, boat/canoes and some burpes. then back to the Ao.
it was a good workout with some good chatter throughout, I hope Cheers comes back. I’m sure everyone wants him back with some of the tools of his trade in tow.
Thank you all for the opportunity.