Snips VQ! sort of…

Snips VQ! sort of…

Workout Date:

09/06/2018

QIC:

Snips, Franklin

PAX:

Scuba Steve, Hoser, Early Bird, Carmax (FNG), Bubbles, Billboard, Weedeater, Varsity, Lombardi, Flash, Screaming Eagle, Turn-n-cough

The Thang:

YHC has been encouraging Snips to Q a bootcamp soon as he has been posting regularly since our Anniversary convergence in June and is a natural leader. So he agreed to a Co-Q for today. After a little email correspondence with ideas, we settled on Snips doing the COP, COT, and the BOM, with YHC Q’ing the Thang and Mary.

1 minute warning

Disclaimer

COP

SSH x 20, IC 4 CT

Squats x 10 OYO

TTT x 20, IC 4 CT

Squats x 10 OYO

Windmills x 20, IC 4 CT

Squats x 10 OYO

LBAC x 20, IC 4 CT

Squats x 10 OYO

Imperial Walkers x 20, IC 4 CT

Squats x 10 OYO

Mosey to field with Cones

The Thang

Indian Run around track one lap followed by a Mosey to field where 1st corner cone and perform exercises listed. Then SPRINT to the 2nd corner cone and perform exercises listed. Then BEAR CRAWL to the 3rd corner cone and perform exercises listed. Finally, SPRINT to the 4th corner cone and perform exercises listed before BEAR CRAWLING back to starting point. Rinse and repeat.

  • Cone 1 Exercises – 10 Burpees, Big Boy situps
  • Cone 2 Exercises – 20 Merkins, 20 Mountain Climbers
  • Cone 3 Exercises – 30 Squats, 30 SSH Hops
  • Cone 4 Exercises – 40 LBC’s, 40 Am. Hammers

Next we noticed 4 well placed cones on the opposite side of the field. We lined up about 10 yards from the first cone with instructions to do 10 Carolina Dry Docks and then Bear Crawl between the cones. Total of 50 CDD’s.

Dora

Next YHC instructed the Pax to partner up for laps of Nascar with one Pax calling out an exercise running laps around the 4 corners cones from earlier while the other one AMRAPs that exercise. Rinse and repeat until Q calls time.

Mary

Heels to Heaven x 25 IC 4 CT

Flutterkicks X 1,000,000 IC by Billboard

Hold 6 inches

Hello Dolly x 1,000,000 IC 4 CT by Billboard

Floyd Mayweathers x 25 IC 4 CT by Lombardi

10 High Jump Burpees by Bubbles

COT

Count-o-rama (14 on Q)

Name-o-rama

Announcements:

Lombardi is looking for Saturday Q’s for September.

November 3rd CCU vs. APP St. Game

Prayer requests were shared.

BOM

Honor to Q. Snips led us in prayer.

Aye, Franklin & Snips

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