Some of this, Some of that

Some of this, Some of that

Workout Date:



Lab Rat


Beaker, Viagra, Cubby, Lab Rat (QIC; on loan from @F3Boone)

The Thang:



SSH x 21

IW x 21

Abe Vigoda (slow Wind Mills) x 11

Low slow Squats x 11

Good mornings x 11

Mosey to Mclean Park


1 lap around the park, end at yoga mat

  •  Indian run, person dropping back does 2 Hurpees (hand release burpees) and then runs to the front

Work on the yoga mat. (Partner up)

  • Dora 1-2-2

Cumulative exercise goals of 100 merkins, 200 LBCs, and 200 squats. Pax 1 executes as many reps as possible while Pax 2 runs to restroom bldg and back.  Flapjack until team goals are


Alternate running: straight, side skip (L,R) high knees

Mosey to monkey bar/ picnic table area

  • 7’s

1 chin-up, 6 dips

Mosey to sand parking lot

  • Log race out and back 1 time; 2 teams. Winning team picked Hill Billies x 21

Mosey back to to AO parking lot

  •  P1 does 6 merkins with feet in wide stance. P2 hops over L leg to middle, hops over R leg, and back, continue until P1 completes selection-quality merkins. Flap-Jack 2x


LBCs x 21

Freddie Mercury’s x 21

Reverse Snowman x 21


Moleskin Four HIMs lifted each other to make a solid downPainment.  Amazing February weather and Pax wondered why did so many opt to fartsack?  Heck, this is shorts weather!  The Q attempted to engage all major muscle groups; a few may not be regularly worked on… Q’s rehab becomes Pax’s prehab.  Minimal rest (no 10 counts given) between exercise bouts to maximize our physiological downPainment.  YHC would like to believe this was accomplished.  Ferrum ferro acuitur et homo exacuit faciem mentem alter alterum (Iron sharpens iron, and one person sharpens the wits of another.)

Proverbs 27:17


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