Spring Breakers have arrived!
Workout Date:
04/18/2019
QIC:
Papa Smurf
PAX:
Mater, Sandman, Blacktop (Respect), Papa Smurf
The Thang:
Conditions:
Upper 60’s, clear for Mundy Thursday
YHC pulled in and planted the shovel-flag at 0500 and hit the lights. Popped on my vest and off for my morning mosey.
Arriving back to the parking lot, who do I see and hear from. Sandman!! Welcome back!! It’s been to long, but we caught up along the way. The rest of the PAX arrive and 2 minute warning given.
1 minute warning was given
At 0530, the DISCLAIMER was given
COP
SSH x 20 IC
Windmills x 20 IC
TTT x 20 IC
Bat Wings:
FWD Arm Circles x 15 IC
RVS Arm Circles x 15 IC
Seal Claps x 15 IC
Overhead Claps x 15 IC
Mtn Climbers x 15 IC
Mosey to picnic tables
The THANG
Now that the PAX has warmed up their engines, here’s the drill.
Derkins x 20 IC
Wing Nuts x 20 IC
Dips x 20 IC
Step Ups X 20 IC (10 R/L & 10 L/L)
Mosey to soccer field
Time for Dora 1-2-3
Merkins x 150 ct cumulative
LBC’s x 200 ct cumulative
Squats x 300 ct cumulative
Mosey to basketball court
Jack Webb merkins/air presses ascending up to 10 ct
Hurricane Hoedown 7 ct IC x 3
Burpees 5 OYO
Crunchy Frog x 15 IC
LBC’s x 20 IC
Boxcutters x 15 IC
Time!!
COT
Count-O-Rama 4 PAX (Sandman, Welcome back!)
Name-O-Rama
Prayer Request: Progresso’s M and entire family
Announcements
Safe travels for all the PAX & their families over this holiday weekend.
Happy Easter to all Grand Strand AO’s and The Republic
AYE!
Papa Smurf