Still Raining….

Still Raining….

Workout Date:

03/05/2020

QIC:

WEASEL

PAX:

Viagra (Respect)

The Thang:

Weather-  Still Raining, but we caught a decent break.

No one wants to be that guy, but that was me this morning.  YHC Was late to post.  Had a brain fart and was off schedule.  Thought it was friday.  I volunteered to Q (again this week) as everyone else seems to be broke or sick, or LAZY and doesn’t like getting wet!!!  Still love you guys though.

Well im here… lets go!

Mosey to the beach.  We ran down to the beach for a while as it quit raining (finally) and mosey’d up a few blocks to the Avista. Myself and Viagra returned to the Parking deck for another day of avoid the rain slaying.  Luckily he already warmed up and i could push us on without delay.

Round 1-  Run up stairs to 8th Level.  Complete 8 Burpees. Jog down to 7th Level complete 7 burpees.. you see where im going with this.  2 Pax knocked out each deck all the way down to the ground.

Round 2- Run up stairs to 8th Level.  Complete 8 Walking Lunges, Jog down to 7th Level complete 7 Walking Lunges…. Rinse and Repeat.

Round 3- Run up stairs to 8th Level.  Complete 8 Squats…. Rinse and repeat as previous

By this time we have about 5 mins left so we haul tail back to base.

Time

Don’t forget 2nd Lunch today at THAI LAO.

No prayer requests.

 

GET OUT OF THE RACK AND POST

Weasel

Leave a Reply