STS Themed B-Day Party
Workout Date:
11/11/2020
QIC:
Brown Bag
PAX:
Quaker, Hamburglar, The Gambler, Bobby Filet, Rubber, BeefSteak, Sade', HumpBack, Castaway, El Red Cardo, Toucan Sam, Brown Bag QIC
The Thang:
Up extra early, plenty of time… but wait? where did the time go?
Screeched into BombSquad at the one-minute warning.
Proclaimed the proper disclaimer and we got rolling at 0515
The plan was set and it went like this:
Through the Tunnel 25 IC
Ranger Merkins 20 SC
Up downs
Monkey crunches 15 IC
Plank Jacks 25 IC
Nice long mosey to the coupon pile and then to the field
Side Straddle Hop 55 IC
Through the tunnel 20 IC
Overhead press 20 OYO
Plank Jacks 25 IC
The Elwood
Heels to heaven 25 IC
Elf on the shelf 20 OYO
Suicides (cones set up on field)
Tempo Merkin 20 IC
Extension – Tricep Variety 15 OYO
Alligator Merkin (at each cone)
LBC’s 55 OYO
Tempo Squat 55 IC
Rocky Balboa 100 OYO
Upright Row 15 OYO
Merkin Roll (bad idea – still dizzy)
Plank Jacks 25 IC
Coupons returned and back to the shovel flag for a round of Mary
25 Freddie Mercurys IC
20 American Hammers IC
25 Flutters IC
25 Hello Dollys IC
25 Box Cutters IC
22 Perfect Form Merkins OYO
TIME!
Count-o-rama
Name-o-rama
Announcements:
GrowRuck April 30 – May 2, 2021 – Registration opens 11/16/2020
FreedToBleed – 12/30/2020
QSource on hiatus until the new year
Happy Birthday to the Brownest of all Bags – Fifty-Five years young!
Prayers/Praises:
Our Nation
Chris Nikic – first athlete with Down syndrome to complete an Ironman Triathlon
Texas Ranger and Rachel – their new baby with the most perfect birthday
Brown Bags mom
Isabelle – Headgear’s daughter
All of our families
YHC prayed us out
Honored to lead this group of High Impact Men
Brown Bag
Nothing political here…
Over and out