Sweatin’ to the oldies… and the humidity
Workout Date:
06/29/2018
QIC:
Kitten
PAX:
Kitten, Sunshine, Box car, Buffett, Rubber, Handy Manny, Red Coat, Brown Bag (fng, Respect!)
The Thang:
It was already in the 70s and really humid when Handy Manny and I ran into the parking lot at the Village. At 5:29 I gave the 1-minute warning, and at 5:30 I gave the disclaimer.
We started with:
20 ssh ic
20 ttt ic
20 iw ic
20 arm circles ic (forward and reverse)
The Thang:
Chumba-Burpee
Mosey to the wall by basketball court
Paired up for Dora 123 (100 merkins, 200 big boys, 300 squats)
Mosey to picnic tables
Dippy (hold your upper body up on the bench during the song “Happy,” and do a dip every time Pharrell Williams says, “happy.”)
Kriss Kross will make you Jump-squat (hold Al Gore, and do a jump squat every time they say the word “jump.”)
Mosey back to the flag.
1 round of Mary
Time was called at 6:15.
We named our fng “brown bag,” because he is a long-suffering Cleveland Browns fan, and Browns fans spend most seasons with brown bags covering their heads. Brown bag did a great job pushing through, and all the other PAX did a great job picking him up!
Announcements:
Mission AO at the men’s shelter beginning July 14. Sign up to eat dinner at the shelter any Monday night in July at 7 to get to know the guys.
Sign up to q. July is pretty wide open!
Men’s bible study on Saturdays before workouts at warthog 5:45-6:45.
Prayers:
Jonathan Roberts
All the PAX and their marriages and families
Jennifer (friend of Brown Bag, who is having health struggles)