Sweatin’ to the oldies… and the humidity

Sweatin’ to the oldies… and the humidity

Workout Date:

06/29/2018

QIC:

Kitten

PAX:

Kitten, Sunshine, Box car, Buffett, Rubber, Handy Manny, Red Coat, Brown Bag (fng, Respect!)

The Thang:

It was already in the 70s and really humid when Handy Manny and I ran into the parking lot at the Village. At 5:29 I gave the 1-minute warning, and at 5:30 I gave the disclaimer.

We started with:

20 ssh ic

20 ttt ic

20 iw ic

20 arm circles ic (forward and reverse)

The Thang:

Chumba-Burpee

Mosey to the wall by basketball court

Paired up for Dora 123 (100 merkins, 200 big boys, 300 squats)

Mosey to picnic tables

Dippy (hold your upper body up on the bench during the song “Happy,” and do a dip every time Pharrell Williams says, “happy.”)

Kriss Kross will make you Jump-squat (hold Al Gore, and do a jump squat every time they say the word “jump.”)

Mosey back to the flag.

1 round of Mary

Time was called at 6:15.

We named our fng “brown bag,” because he is a long-suffering Cleveland Browns fan, and Browns fans spend most seasons with brown bags covering their heads. Brown bag did a great job pushing through, and all the other PAX did a great job picking him up!

Announcements:

Mission AO at the men’s shelter beginning July 14. Sign up to eat dinner at the shelter any Monday night in July at 7 to get to know the guys.

Sign up to q. July is pretty wide open!

Men’s bible study on Saturdays before workouts at warthog 5:45-6:45.

Prayers:

Jonathan Roberts

All the PAX and their marriages and families

Jennifer (friend of Brown Bag, who is having health struggles)

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